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	<title>Blog</title>
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<link>https://www.youngeyes.com.au/blog/understanding-myopia-the-role-of-devices-and-indoor-lighting_126s136</link>
<title><![CDATA[Understanding Myopia: The Role of Devices and Indoor Lighting]]></title>
<description><![CDATA[Short-sightedness (myopia) is on the rise, and while screens often take the blame, emerging research suggests the issue may be more complex.
]]></description>
<content><![CDATA[New research from the United States suggests that spending long periods focusing on things up close in dim lighting may be contributing to the rise in short sightedness (myopia).

Catherine Miller (Optometrist @ Young Eyes) says shortsightedness (Myopia) has often been blamed on too much screen time. However, scientists at College of Optometry in New York have found that simply spending most of our time indoors may be a major factor.

The study looked at how eye movements and pupil size are affected when focusing on a small target up close. They found that the pupil tightens even more when: * you look at something very close, * you use strong negative lenses, or * you keep focusing up close for a long time. The smaller the pupil the less light enters the eye and even though the pupil gets smaller in bright outdoor light, plenty of light still reaches the retina.

When we are in an indoor environment and our pupil is smaller from focusing up close, even when we are using illuminated screens not enough light is reaching the retina. The researchers say more studies are needed to confirm these results. But if the findings hold up, they could change how we think about preventing and managing myopia - possibly by making sure the eyes get enough safe, bright light while reducing how much the pupil tightens during closeup work.

As Catherine Miller from Young Eyes put it, this isn&#39;t the final answer, but it offers a new way to understand the importance of how lighting affects our vision
]]></content>
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<pubDate>02 Mar 2026 04:36:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/young-eyes-is-now-carrying-the-latest-face-a-face_126s135</link>
<title><![CDATA[Young Eyes is now carrying the latest FACE A FACE]]></title>
<description><![CDATA[Young Eyes is now carrying the latest FACE A FACE models Designed in Paris and inspired by the creator Pascal Jaulent. 
]]></description>
<content><![CDATA[Young Eyes is now carrying the latest FACE A FACE models Designed in Paris and inspired by the creator Pascal Jaulent. Each model is a unique piece of art.

Far from standardised fashion, each collection draws its inspiration from Modern Art, architecture and contemporary design. FACE A FACE plays with volume, shapes, materials and textures.

FACE A FACE frames have a unique colour range which is a true trademark of the brand. Handmade in Paris and Italy, and taking over two years to create, FACE A FACE eyewear is truly in a league of its own.

Hand made in France &amp; Italy Two years from concept to creation Exclusive premium acetates, sourced from Mazzuchelli, Italy Superior craftsmanship from Paris Polished for 1 week for a beautiful lustre, unmistakably French.
]]></content>
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<pubDate>02 Mar 2026 04:27:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/when-allergy-symptoms-mask-a-serious-eye-condition_126s134</link>
<title><![CDATA[When Allergy Symptoms Mask a Serious Eye Condition]]></title>
<description><![CDATA[It&rsquo;s easy to dismiss itchy, red, or swollen eyes as just another bout of allergies&mdash;especially during certain times of the year.
]]></description>
<content><![CDATA[It&rsquo;s easy to dismiss itchy, red, or swollen eyes as just another bout of allergies&mdash;especially during certain times of the year. But sometimes, what seems like a mild irritation can actually be a sign of a more serious condition that needs urgent attention.

We often think of eye issues like dryness, redness, or eyelid swelling as harmless or temporary, but these symptoms can escalate quickly to become a more serious sight threatening condition &ndash; preseptal cellulitis. This condition, which involves an infection of the eyelid and surrounding skin, can often mimic typical allergy symptoms but requires prompt treatment.

When to seek medical attention:

Fever (a common sign of infection)

Pain around the eye or when touching the eyelid

Warmth in the affected area

Rapid worsening of symptoms

Only one eye affected.

If you notice these additional signs, especially after what seemed like a simple allergy flare-up, don&rsquo;t wait&mdash;seek medical attention immediately!

Early treatment with antibiotics can prevent the infection from spreading and avoid serious complications, like orbital cellulitis, which can affect your vision or even lead to life-threatening conditions.

Remember, if something feels off with your eyes, it&rsquo;s always better to get it checked out. Don&rsquo;t ignore the warning signs!
]]></content>
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<pubDate>09 Apr 2025 05:00:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/when-should-my-children-have-an-eye-test_126s133</link>
<title><![CDATA[When should my children have an eye test?]]></title>
<description><![CDATA[When should my children have an eye test after they start school? Why do some children have difficulty learning to read and write, or ongoing problems reading to learn?
]]></description>
<content><![CDATA[Most children do not complain so a full eye test with Catherine or Janine will help to review their vision. We like to recommend an eye examination even if they have a preschool or Lions eye screening. Once the appointment is made a pre- assessment form is emailed to be completed, this is very important for our optometrists to gain information on how your child&rsquo;s eye work.

Sometimes the children will complain of tired eyes at the end of the school day, loss of interest or concentration in reading and learning to read. Occasionally children will tell their parents that the words move when reading on the page or they are bothered with the glare.

Most children who live here in the country we test have very good distance vision. This was considered the normal sight until the last few years. Our changing lifestyle of lots of indoor screen time and not as much outside play has changed the way the brain is now seeing our world. Janine and Catherine recommend that we test the children as they start school and again in year 2.   A comprehensive eye test will assess the eye co-ordination, eye movements and how relaxed your children&rsquo;s eyes are to cope with the extended load in the classroom. We then assess the risk of any longer-term issues with their vision and recommend the best ways to keep children&rsquo;s eyes healthy. These include a minimum of 2 hours a day outside in the sunlight, reducing indoor screen time and trying to have a set time for no devices at night.

A very common question we get asked is &ldquo;Do coloured spectacles help children with reading problems?&rdquo; These issues with learning are caused by many factors in combination and are rarely due to vision alone. It is very important that we test all aspects of vision and include the special tests on a Colourimeter to see if there is a positive response to the colours.

Reading difficulties can range from mild to severe and include visual and other forms of dyslexia. Based on all the information Catherine and Janine will chat about the best options for your child before any spectacles or eye exercises are prescribed.
]]></content>
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<pubDate>27 Jan 2025 23:15:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/how-to-protect-your-eyes-in-summer_126s132</link>
<title><![CDATA[How to Protect Your Eyes in Summer]]></title>
<description><![CDATA[As we welcome warmer days and outdoor adventures, remember to protect your eyes. UV rays, glare, and environmental factors can impact eye health, so taking simple precautions will keep your time in the sun safe and enjoyable.
]]></description>
<content><![CDATA[
	Wear Sunglasses with UV Protection


Wearing sunglasses that block 100% of both UVA and UVB rays is one of the simplest ways to safeguard your eyes. Prolonged sun exposure can harm your eyes much like it can damage your skin, increasing the risk of cataracts, macular degeneration, and other vision issues.


	Stay Hydrated


Hot weather can lead to dehydration, which often results in dry, itchy eyes. Staying hydrated keeps your eyes and body in balance, reducing the risk of dryness and discomfort from exposure to wind, sun, and air conditioning.


	Follow Swimming Best Practices


Chlorine, saltwater, and other chemicals in pools and oceans can irritate your eyes. Wearing swim goggles helps protect against these irritants and lowers the risk of infection. Avoid wearing contact lenses in the water, as they can trap bacteria and increase the likelihood of eye infections.


	Wear Eye Protection While Working Outside. 


Simply wearing protective eyewear can reduce your risk for eye injury by 90%. Try to find wrap-around eyewear that protects the eyes from the sides as well. Be particularly careful when gardening or mowing the lawn in Young and surrounding areas. This year we have already seen several cases of Christmas Eye. To learn more about Christmas Eye click the link HERE

Taking the time to protect your eyes this summer is a simple but important step in preserving your long-term vision. By wearing the right sunglasses, staying hydrated, and taking extra precautions when outdoors, you can reduce the risk of eye problems and ensure your eyes stay healthy throughout the season 

 
]]></content>
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<pubDate>13 Nov 2024 00:14:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/essential-eye-safety-choosing-the-best-eyewear-for-your-child-during-sports_126s131</link>
<title><![CDATA[Essential Eye Safety: Choosing the best eyewear for your child during sports]]></title>
<description><![CDATA[In our latest blog, discover essential tips on children&rsquo;s eye safety, including the best eyewear options for sports and play. Make sure your child stays protected while performing at their best!
]]></description>
<content><![CDATA[I often get the question from parents should my child wear their glasses when playing sport or in the playground?

It&rsquo;s a great question and one that requires a specific answer for each child as there are many factors to consider.

Normal prescription glasses cannot be worn for contact sports such as rugby as it poses a risk to your child as well as those they are playing with. Not to mention the inconvenience and expense of fixing broken glasses.

So, what are the alternatives if your child requires prescription glasses when playing sport.

There are sports goggles available that are specifically designed for high-impact activities. They offer both vision correction and protection. They usually have a wrap-around design to provide better stability and reduce the risk of injury. There are also sport specific options available such as scripted swimming goggles or diving masks if your child is into water sports.

For many kids, contact lenses can be a good alternative to glasses, especially for sports. They provide unobstructed vision and don&rsquo;t get in the way. However, they require proper hygiene and care, so it&rsquo;s essential to make sure your child is responsible enough for them.

If the best option is for your child to wear, their regular eye wear when playing sport or in the playground ensure any eyewear is well-fitted and comfortable. Ill-fitting glasses or goggles can be distracting and uncomfortable during play.

In summary, while regular glasses might work for some playground activities, for more vigorous sports, sports-specific eyewear or contact lenses might be the better choice to ensure safety and performance. If you require any further information or more specific options for your child please contact us on 6382 4000 or via our website www.youngeyes.com.au to make a booking.
]]></content>
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<pubDate>22 Aug 2024 06:35:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/does-what-i-eat-impact-the-way-i-see_126s130</link>
<title><![CDATA[Does What I Eat Impact The Way I See]]></title>
<description><![CDATA[Discover how your diet can influence dry eye disease. Learn which foods can improve your eye health, the surprising benefits of coffee, and which habits to avoid for optimal comfort and vision.
]]></description>
<content><![CDATA[Nutrition plays a crucial role in maintaining overall health. Dry eye disease (DED) occurs when there&#39;s a deficiency in tear production or excessive tear evaporation, leading to discomfort, irritation, and even potential damage to the surface of the eye. Tear Film and Ocular Surface Society who are the experts on DED have recently published a paper on how lifestyle including what we eat impacts the ocular surface.

Keeping well hydrated is important consuming 2.2 L of water for women and 3L for men. Although exceeding these levels does not reduce the risk of dry eye. Coffee rather unexpectedly can reduce the risk of DED. Alcohol consumption on the other hand has a negative impact on DED and can make you more symptomatic.

Essential fatty acids, such as omega-3 and omega-6, are vital components of tear film and help maintain its stability. Incorporating foods rich in these fatty acids, such as fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts, can benefit individuals suffering from dry eye by improving tear quality and reducing inflammation in the eyes.

Vitamin B5 can help to promote healing on the ocular surface and deficiencies in vitamin B12 increase your risk of DED. Foods rich in B vitamins include leafy green vegetables, legumes, nuts, seeds, whole grains, dairy products, eggs, meat, and fish.

Antioxidants like vitamins A, C, and E, along with zinc and selenium, play a crucial role in protecting the eyes from oxidative damage and maintaining healthy tear production. Foods such as carrots, spinach, kale, citrus fruits, nuts, seeds, and whole grains are excellent sources of these nutrients and should be included in a balanced diet.

However, it&#39;s essential to consult with your GP or nutritionist for personalized recommendations tailored to individual needs and severity of the condition.
]]></content>
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<pubDate>01 Aug 2024 23:00:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/national-diabetes-week_126s126</link>
<title><![CDATA[National Diabetes Week]]></title>
<description><![CDATA[Celebrate Diabetes Awareness Week with Young Eyes! We&#39;ve joined the &quot;Keep Sight&quot; campaign to promote eye health for those with diabetes. Discover how regular eye checks can prevent vision loss.
]]></description>
<content><![CDATA[To celebrate Diabetes Awareness week Young Eyes has signed up to become part of the &ldquo;Keep Sight&rdquo; campaign by Diabetes Australia.

The aims of this campaign align with that of Young Eyes - proactive eye care to prevent vision loss. Increasing the number of people with diabetes having regular diabetic eye checks, to prevent diabetes-related vision loss.

&quot;Keep Sight&quot; is a campaign by Diabetes Australia aimed at raising awareness about the importance of regular eye checks for individuals living with diabetes. Diabetes can have severe implications on eye health, leading to conditions like diabetic retinopathy, macular oedema, and glaucoma. Through early detection, management, and ongoing monitoring, Keep Sight aims to reduce the burden of diabetic eye disease and improve the quality of life for those affected by diabetes.

Now Young Eyes is participating in Keep Sight, Janine or Catherine will ask your consent to participate in the programme at your next visit. Once enrolled you will start to receive check-up reminders from Keep Sight.  If you would like to register yourself earlier or find out more about it visit https://www.keepsight.org.au
]]></content>
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<pubDate>12 Jul 2024 00:00:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/honouring-michael-mosley-a-legacy-of-nutritional-wisdom-for-eye-health_126s125</link>
<title><![CDATA[Honouring Michael Mosley: A Legacy of Nutritional Wisdom for Eye Health.]]></title>
<description><![CDATA[In this blog, we explore what Michael Mosley&#39;s legacy can teach us about maintaining eye health through diet.
]]></description>
<content><![CDATA[Why has the recent passing of Michael Mosely recently received so much publicity around the world? Michael Mosley has made a substantial impact on how people approach diet and nutrition by promoting intermittent fasting, gut health, and diets backed by scientific evidence. His work has been praised for its simplicity and his relatable touch to his findings which encouraged millions to rethink their eating habits and make healthier choices. 

What can we learn from Michael&rsquo;s legacy in relation to eye health? Michael questioned the effectiveness of calorie counting and low-fat diets. He promoted reducing processed foods in the diet and increased use of vegetables, fermented foods and Probiotics. 

These recommendations are particularly important in eating for healthier eyes. 


	
	Eat a Rainbow: Consuming a variety of colourful fruits and vegetables ensures a wide range of nutrients essential for eye health. 
	



	
	Include Healthy Fats: Incorporate sources of healthy fats, such as nuts, seeds, and oily fish, to enhance the absorption of fat-soluble vitamins like A and E. 
	



	
	Limit Processed Foods: Reduce the intake of processed foods high in sugars and unhealthy fats, which can contribute to systemic inflammation and negatively affect eye health. 
	



	
	Moderate Alcohol Consumption: Excessive alcohol can deplete the body of essential nutrients and lead to eye problems. 
	


As we head towards diabetes week in July, we can celebrate Michael Mosely&rsquo;s life for the education he provided to help us all eat for healthier eyes. 
]]></content>
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<pubDate>21 Jun 2024 00:00:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/a-look-at-how-far-we-have-come-with-treatment-for-cataracts_126s124</link>
<title><![CDATA[A look at how far we have come with treatment for Cataracts. ]]></title>
<description><![CDATA[Discover the incredible journey of cataract treatment, from ancient Egyptian methods to today&#39;s state-of-the-art surgeries. 
]]></description>
<content><![CDATA[This month is Cataract awareness Month.  A cataract is a clouding of the lens inside the eye, leading to decreased vision. Cataracts typically develop slowly over time and are often associated with aging, although they can also result from injury, certain medications, medical conditions like diabetes, or prolonged exposure to ultraviolet radiation. Symptoms of cataracts include blurred or hazy vision, increased sensitivity to glare, difficulty seeing at night, and seeing halos around lights. The treatment for cataract in surgical intervention.

Spare a thought for the ancient Egyptians who were the first to record surgical attempts to remove cataracts. Throughout history, various cultures experimented with different methods, including couching, where the cataract was displaced within the eye, albeit with limited success and high risk of complications.

Surgical innovation has come a long way since then, but it was not that long ago, the 1960s, cataract surgery patients had to lie for days in darkened hospital rooms with their heads surrounded by sandbags to keep them from moving.

Today, cataract surgery is one of the most common and safest surgical procedures worldwide. It is a day only procedure with improvements to vision noted from the first day after surgery.  With ongoing advancements in technology and techniques, the future of cataract surgery holds promise for even greater precision and patient satisfaction.
]]></content>
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<pubDate>06 Jun 2024 23:08:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/how-is-screen-time-bad-for-my-kids-eyes_126s122</link>
<title><![CDATA[How is screen time bad for my kid&#39;s eyes?]]></title>
<description><![CDATA[Discover the adverse effects of excessive screen time on your children&#39;s eyes and learn practical tips to protect their eye health.
]]></description>
<content><![CDATA[We all know that laptops, tablets, and phones are essential for learning. Research shows that this is beneficial for kids when balanced with other activities. Outdoor activities with exposure to sunlight in moderation is an important factor in preventing shortsightedness or myopia.

Spending too much time on screens can also impact a child&rsquo;s physical and mental health wellbeing.

Children using a screen before aged 3 are more likely to develop myopia in Pre-school. At Young Eyes Janine and Catherine our optometrists recommend all children should be assessed by a suitably qualified behavioural optometrist in their preschool years.

Our Optometrists Janine and Catherine can recommend strategies to manage screen use to limit chances of myopia and behavioural issues in children.

Strategies to Manage Screen Use


	Maximum 2 hours a day screen time outside school and the learning environment.
	Not holding the device closer than the distance elbow to wrist on the child
	Short breaks to relax the eyes away from the device every 20minutes.


Our Optometrists can put in place strategies to both prevent and manage Myopia in your family.

A comprehensive behavioural eye test is essential in managing the risks. Children in this age need an assessment prior to school and again in the first year or two of their schooling.

Once myopia develops in children in deteriorates every few months. Myopia can reduce the quality of life in children, teenagers, and adults. It also poses a risk to eyesight in the longer term.

Please take the time to book your child in with one of our qualified behavioural optometrists soon so we can put in place strategies to improve your families eye health.
]]></content>
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<pubDate>25 Jan 2024 03:22:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/mascara-to-keep-your-eyes-healthy_126s121</link>
<title><![CDATA[Mascara to keep your eyes healthy]]></title>
<description><![CDATA[Is this mascara bad for my eyes?...........
]]></description>
<content><![CDATA[Is this mascara bad for my eyes?

This is probably not the first thing that comes to mind as you are applying your mascara quickly before rushing out the door to drop the kids off at school and get to work on time.

Most beauty products that are commercially available are used to enhance the look of our eyes -make our lashes longer, make your eyes look bigger. These products can often have harsh chemicals and preservatives in them and can be made of products that flake and effect the surface of the eye.

Young Eyes as recently started stocking a mascara made by &ldquo;Eyes are the story&rdquo; it is uniquely formulated for sensitive eyes, contact lens users, and sufferers of dry eye and digital eye strain. The mascara is designed to protect, strengthen, and extend lashes whilst keeping eye comfort in mind. The packaging is even designed to help prevent bacteria build up by coming in three mini bottles.  The mascara is free of fragrance, phthalates, parabens, gluten, and GMO&rsquo;s.

We have decided to stock this product because it designed around what is best for your eyes. At Young Eyes we are passionate about your eye health and supporting innovating products.

If you would like any more information on this product or about the health of your eyes please contact at Young Eyes on 6382 4000.
]]></content>
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<pubDate>11 May 2023 04:58:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/plastic-neutral-contact-lenses_126s120</link>
<title><![CDATA[Plastic neutral contact lenses]]></title>
<description><![CDATA[Young Eyes has partnered with CooperVision contact lenses Australia to ensure all contact lenses uses are plastic neutral.......
]]></description>
<content><![CDATA[Young Eyes has partnered with CooperVision contact lenses Australia to ensure all contact lenses used are plastic neutral. We at Young Eyes believe in reducing the amount of plastic in the environment. While we all work on innovation to reduce plastic used. CooperVision and Young Eyes have partnered with Plastic bank.

Plastic Bank is a social enterprise that builds ethical recycling ecosystems in coastal communities.

By purchasing credits to cover all plastic used in both packaging and contact lenses we are reducing the amount of plastic ending up in our waterways.

How to get involved as a contact lens wearer.

As all CooperVision contact lens brands and products in Australia and New Zealand are plastic neutral, all you must do is talk to us at Young Eyes about wanting to try a plastic neutral contact lens.

At Young Eyes we will discuss your vision needs and make a recommendation.

It&#39;s simple! There is no enrolment process for you to undertake &ndash; by wearing plastic neutral contact lenses you are participating.
]]></content>
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<pubDate>08 May 2023 00:05:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/diabetes-lap-the-map_126s119</link>
<title><![CDATA[Diabetes Lap the Map]]></title>
<description><![CDATA[Diabetes is a chronic health condition that can affect the entire body including the eyes........
]]></description>
<content><![CDATA[Diabetes is a chronic health condition that can affect the entire body including the eyes.  Diabetes is diagnosed when the body is unable to produce insulin, or the insulin is not effective in controlling the sugar level in the blood. This results in high blood glucose. The high blood glucose causes damage to the blood vessels and nerves and can result in long term complication including heart, kidney, eye and foot damage.

When damage to the blood vessels occurs in the eye it is call diabetic retinopathy. Early stages of diabetic retinopathy can have no visual symptoms. However, it can progress if left undetected and cause blur or distortion in the central vision.

No matter the stage of diabetic retinopathy the best thing you can do for your vision is have regular checks with your optometrist and GP and follow their advice.

If you want any more information, you can come and visit Young Eyes at the diabetes education booth at Lap the Map for Diabetes on 18th March at Anderson Park, Young organized by the Lions Club of Young. Hope to see you all there with your walking shoes on.

Childrens Vision
]]></content>
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<pubDate>15 Mar 2023 06:50:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/difficulty-concentrating-or-reading_126s118</link>
<title><![CDATA[Difficulty concentrating or reading?]]></title>
<description><![CDATA[Do you or someone you know have difficulty concentrating when reading? You may benefit from an assessment for coloured lenses. 
]]></description>
<content><![CDATA[Young Eyes has been using this technology for approx. 15 years. We have many repeat patients that were originally children and are now adults coming to us to review their colours and prescriptions. What Janine finds amazing is how consistent and accurate the results are.

The symptoms of visual stress may show in a variety of neurological conditions including autism, multiple sclerosis, stroke , migraine, and closed head injury. Research continues into the impact of coloured lenses in these conditions and shows that the colours may reduce the abnormal brain activity in migraine and neurological patients , reducing their symptoms.

We have older patients with brain injuries such as strokes and traumatic brain injuries from accidents that have found the use of coloured lenses gives them back their independence with walking and moving around.

Visual stress is a term used to describe visual discomfort and perceptual distortions in printed text and is suffered by some people who struggle to read. Symptoms can be experienced in varying degrees from simple fatigue to difficulties when looking at text. Symptoms include movement of words, letters, and numbers when looking across the page. Patterns in the printed page, and halos around the letters and words.

Visual stress is not dyslexia but can run concurrently.  Dyslexia has a multiple causes.

Some dyslexic individuals have co-occurring visual problems which may be managed by our optometrists. Each patient needs a comprehensive eye examination that reviews their eye co-ordination, the prescription of their eyes as well as the general health of their eyes.

It is believed that up to 20% of dyslexic people might also suffer with visual stress symptoms which may be helped using coloured lenses and overlays.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/difficulty-concentrating-or-reading_126s118</guid>
<pubDate>03 Mar 2023 05:32:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/christmas-eye-not-such-a-jolly-eye-condition_126s117</link>
<title><![CDATA[Christmas Eye - Not such a jolly eye condition]]></title>
<description><![CDATA[Despite what the name suggests Christmas eye is an extremely painful eye condition that is thought to be caused by a small beetle.
]]></description>
<content><![CDATA[Christmas eye is an extremely painful eye condition that is thought to be caused by a small beetle. This particular beetle is only found in Northeast Victoria or Southwest NSW between November and February. When the beetle is squashed on the skin or eye it releases a toxic compound which damages the front surface of the eye. Most patients will have a very common story of being outside in the garden or mowing the previous afternoon and present early in the morning in extreme pain.

While it may sound alarming, the condition is quite easily managed once diagnosed and rarely causes ongoing visual problems.  Local anesthetic eye drops are initially used which provides almost instant relief. Treatment includes use of a contact lens that acts as a bandage over the damaged front surface of the eye. Patients are also required to use antibiotic eye drops and can take oral NSAID like Nurofen for pain relief.

Follow up is required regularly until healed and lubricating drops will need to be used over the following few weeks.

If you&rsquo;re experiencing eye pain or discomfort, you should contact your optometrist as soon as possible.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/christmas-eye-not-such-a-jolly-eye-condition_126s117</guid>
<pubDate>12 Dec 2022 01:22:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/welcome-brad_126s116</link>
<title><![CDATA[Welcome Brad]]></title>
<description><![CDATA[You may have recently noticed a change of faces at Young Eyes. We recently welcomed Bradley McMillan to the team..........
]]></description>
<content><![CDATA[You may have recently noticed a change of faces at Young Eyes. We recently welcomed Bradley McMillan to the team. Brad has joined us as a full-time team member. Although Brad has lived in most states in Australia, he grew up in Young and has returned to enjoy the country lifestyle.

Brad has a strong focus on customer service and has several years of experience in retail and customer service roles. Since joining the team, he has been hard at work and has taken on additional study. He is currently studying a Certificate IV in optical dispensing which will provide him with the knowledge to customize solutions for his patients to meet their visual needs. Although taking on additional study is challenging Brad can see the benefit this type of study can provide for both him and his patients.

Brad is a great advocate for those within the community and is currently serving as a director on the board of Lambing Flat Enterprises &ndash; Community Supports.

Outside of work Brad enjoys swimming, camping and spending time with family and friends and the occasional holiday when time permits.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/welcome-brad_126s116</guid>
<pubDate>23 Nov 2022 02:28:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/itchy-eyes_126s114</link>
<title><![CDATA[Itchy Eyes?]]></title>
<description><![CDATA[Are you suffering from red watery itchy eyes. This may be ocular allergy or allergic conjunctivitis.......
]]></description>
<content><![CDATA[Are you suffering from red watery itchy eyes. This may be ocular allergy or allergic conjunctivitis. It is caused by a reaction to pollen of grasses, dust mites, molds or pet dander. It may impact the eyes only or in combination with other common hay fever symptoms such as runny nose or itchy throat.

Prevention or minimizing exposure to the allergen by avoiding being outside on days with high pollen counts or if that is not possible to wear wraparound sunglasses when in the garden or mowing the lawn.

There are preventative eye drops available that can be used daily such as Cromo-fresh or Zaditen that can prevent the symptoms of ocular allergy.

If you do start to experience itchy eyes, it is important not to rub or scratch your eyes as this makes it worse in the short term. In the long term it can potentially change the shape of the front of the eye causing changes to your vision.

Lubricating drops can be used to flush out the eyes to try and remove the allergen and reduce exposure time. Cold compresses are also great at relieving the symptoms in the short term and help to stop eye rubbing.

If you have red, itchy, or watery eyes it is important talk to your optometrist before starting treatment. Red eyes can be caused by a number of conditions that may have a more serious cause, it is especially important seek advice if it only occurs in one eye, vision is reduced, or the eyes are painful. Itchy 
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/itchy-eyes_126s114</guid>
<pubDate>20 Nov 2022 23:51:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/position-available_126s113</link>
<title><![CDATA[Position Available]]></title>
<description><![CDATA[We are looking to expand our team. If you are a motivated individual who is interested in joining a stimulating workplace, we&rsquo;d love to hear from you! It could suit a Gap year student or someone wanting a new career
]]></description>
<content><![CDATA[We are an independent family-owned optometry business based in Young. We have a keen focus on providing holistic patient-centred care through utilising state-of-the-art optical technology.

We place a high value on customer service and achieving the best outcomes for our patients. We place an emphasis on the continual upskilling and ongoing career development of our team.

The Opportunity


	 We are seeking a full-time employee (35 - 38 hours per week).
	 This is a customer facing role and will involve significant interaction with clients.
	You will work together with other experienced optical dispensers gathering patient histories and pre-screening of patients using optical equipment.
	We offer a strong team environment with support and encouragement to develop your career.


The Right Candidate

&bull; You must be passionate about working with people

&bull; You will need to have competent computing skills.

&bull; Attention to detail is a must

&bull; You must be highly organised and willing to take direction.

&bull; After a year you can move on to your chosen tertiary education OR

&bull; If you like the role and want it to be a career? we can allow you to upskill and undergo

professional development supported by Young Eyes. You will undertake a Nationally

Accredited Training Certificate IV in Optical Dispensing. Click here for more information:

https://acod.edu.au/

To apply please respond with your Cover Letter and CV enclosed ONLY via email to

simon@youngeyes.com.au

Applications close 31st October 2022.

Young Eyes Optometrists

178 Boorowa Street

Young NSW 2594

www.youngeyes.com.au | simon@youngeyes.com.au
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/position-available_126s113</guid>
<pubDate>06 Oct 2022 23:28:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/how-will-i-know-i-have-cataracts_126s112</link>
<title><![CDATA[How will I know I have Cataracts?]]></title>
<description><![CDATA[A cataract occurs when there is a clouding of the lens in the eye. Most cataracts develop slowly, and cataracts are one of the leading causes of vision impairment in Australia, so it&rsquo;s important to know what to look out for.
]]></description>
<content><![CDATA[Cataract symptoms: what to look out for

A cataract occurs when there is a clouding of the lens in the eye. Most cataracts develop slowly, and cataracts are one of the leading causes of vision impairment in Australia, so it&rsquo;s important to know what to look out for.

Our eyes can adjust to small changes in vision which allows cataracts to remain undetected for years. Only once the cataracts become large and affect a significant amount of your lens do people often begin to notice a change in their vision.

Occasionally cataracts can develop quickly (over a few months). Regular check-ups are important to ensure early detection of cataracts.

Early signs and symptoms


	Blurred vision


Blurred vision is often the first sign of a cataract. A cloudy lens blocks some of the light that would normally pass through into the eye. As well as blocking some of the light, the cloudy lens also disrupts the light that passes through, further contributing to the blurred vision.


	Glare sensitivity


The lens focuses the light that comes through very specifically on the back of your eye. When you have a cataract, the light is scattered by the cloudy lens creating glare and sensitivity to bright lights.


	Faded colours


As the cataract forms, the lens hardens and becomes discoloured. This hard, physical barrier blocks light and acts as a yellow filter. This means that the colours you see become duller.


	Double vision


As the light coming through can be split by the lens which no longer focuses the light this can result in the incoming light splitting into two, instead of focusing at a single point. This can lead to double vision.


	Halos around lights


When light scatters, it can also produce a halo around bright objects.


	Poor night vision


The cloudy barrier means that vision is worsened. Darkness conditions, especially in combination with glare sensitivity can further significantly reduce your vision.

Treatment

Treatment for cataracts in the advanced stages requires cataract surgery. Cataract surgery involves removing the cloudy lens and replacing it with an artificial clear lens. This is a relatively simple procedure and will generally improve your vision significantly.

Prevention

Ultraviolet light from the sun is believed to contribute to the development of cataracts. Wearing a good pair of sunglasses that have UV protection in their lenses is important for preventing cataracts.

Having regular eye examinations is also important for identifying cataracts at the earliest stages. If you are experiencing any symptoms of cataracts or have any concerns you can give us a call on 02 6382 4000 to book an appointment, or book an appointment online at www.youngeyes.com.au.

 

 
]]></content>
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<pubDate>07 Feb 2022 07:04:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/manuka-honey-for-dry-eyes_126s111</link>
<title><![CDATA[Manuka honey for dry eyes]]></title>
<description><![CDATA[Chronic dry eye is a common condition that occurs when there is a lack of moisture or lubrication on the surface of the eye. This can result in tired and irrited eyes,
]]></description>
<content><![CDATA[What is chronic dry eye?

Chronic dry eye is a common condition that occurs when there is a lack of moisture or lubrication on the surface of the eye. A layer of tears normally covers the surface of the eye to keep it moist. Small meibomian glands in the eyelids secrete oils to stop the tears on the surface of your eye from evaporating. When this fails, patients experience dry eyes.

What causes dry eyes?

Dry eyes can be caused by a number of things. One cause of dry eyes is decreased tear production which can be caused by ageing, certain medical conditions, some medications, corneal nerve sensitivity or cataract surgery.

Another cause of chronic dry eye is increased tear evaporation which can be a result of blinking less often, eyelid problems, eye allergies, climatic conditions, long periods of screen time, vitamin A deficiency and/or meibomian gland dysfunction (MGD). It occurs when the meibomian glands don&rsquo;t secrete enough oil into the tears, causing evaporation of the tear layer.

What are the symptoms of chronic dry eye?

Symptoms may include:


	a gritty sensation;
	feeling like something is in your eye;
	red or itchy eyes;
	a burning sensation;
	pain;
	light sensitivity;
	fluctuating vision; and/or
	excessive watering/tearing.


Experiencing dry eyes can be a serious problem. It can inhibit your ability to perform daily tasks such as reading or spending time at the computer.

Treatment of dry eyes

Dry Eyes may become a life-long condition that requires ongoing care to soothe dry eyes. Early diagnosis and treatment are important to ensure relief for the patient and prevention of progression of the disease.

Treatment for dry eyes can include a range of options. This includes dry eye lubricants, ointments or prescription eye drops. A natural remedy for dry eyes includes manuka dry eye drops. The manuka honey drops contain active Manuka honey.

How does active Manuka honey help with dry eye?

Some kinds of dry eye occur due to an overgrowth of bacteria on the eyes surface. The bacteria can lead to tear film instability and damage to the cornea. Manuka honey contains anti-inflammatory and anti-microbial properties. 

Are there any side-effects of active Manuka honey?

When initially applied, Manuka honey can cause stinging and redness, however this will quickly subside.

What should you do?

Dry eyes are a serious condition that can affect your quality of life when left untreated. If you think you are experiencing dry eyes, you should book an appointment at Young Eyes for a check-up. We will perform a comprehensive eye examination and begin treatment to assist you to manage your dry eyes.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/manuka-honey-for-dry-eyes_126s111</guid>
<pubDate>07 Feb 2022 06:40:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/start-your-career-in-optical-dispensing-at-young-eyes-optometrists_126s110</link>
<title><![CDATA[Start your career in Optical Dispensing at Young Eyes Optometrists]]></title>
<description><![CDATA[Applications close 9th of Jan 2022
]]></description>
<content><![CDATA[We are looking to expand our team. If you are a motivated individual who is interested in joining a stimulating workplace, we&rsquo;d love to hear from you!

Who are we?
We are an independent family-owned optometry business based in Young. We have a keen focus on providing holistic patient-centred care through utilising state-of-the-art optical technology.
We place a high value on customer service and achieving the best outcomes for our patients. We place an emphasis on the continual upskilling and ongoing career development of our team.


The Opportunity
&bull; We are seeking a permanent part-time employee (28 hours per week).
&bull; We are looking for someone who wants to upskill and undergo professional development supported by Young Eyes. You will undertake a Nationally Accredited Training Certificate IV in Optical Dispensing. Click here for more information: https://acod.edu.au/.
&bull; This is a customer facing role and will involve significant interaction with clients.
&bull; You will work together with other experienced optical dispensers gathering patient histories and pre-screening of patients using optical equipment.
&bull; You will work with patients to provide frames, sunglasses, and contact lenses under the close supervision of a qualified optometrist.
&bull; We offer a strong team environment with support and encouragement to develop your career.


The Right Candidate
&bull; You must be passionate about working with people to find solutions; you must really enjoy working in a team and customer interaction.
&bull; You will need to have competent computing skills.
&bull; You must be highly organised and willing to take initiative to assist customers.
&bull; You must be an enthusiastic individual who is looking for a role that offers professional development and an opportunity to achieve.
&bull; It is preferable that you have completed year 12 Mathematics or at least be proficient in year 10 level.


To apply please respond with your Cover Letter and CV enclosed ONLY via email to manager@youngeyes.com.au
Applications close 9th January 2022.
Young Eyes Optometrists 178 Boorowa Street Young NSW 2594 www.youngeyes.com.au | manager@youngeyes.com.au
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/start-your-career-in-optical-dispensing-at-young-eyes-optometrists_126s110</guid>
<pubDate>15 Dec 2021 23:18:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/opportunity-to-do-a-gap-year-or-turn-it-into-a-career-your-choice-talk-to-us-at-young-eyes-optometrists_126s109</link>
<title><![CDATA[Opportunity to do a Gap year or turn it into a Career - Your Choice - Talk to us at Young Eyes Optometrists]]></title>
<description><![CDATA[Applications close 9th of Jan 2022
]]></description>
<content><![CDATA[We are looking to expand our team. If you are a motivated young individual who is interested in joining a stimulating workplace, we&rsquo;d love to hear from you!


Who are we?
We are an independent family-owned optometry business based in Young. We have a keen focus on providing holistic patient-centred care through utilising state-of-the-art optical technology.
We place a high value on customer service and achieving the best outcomes for our patients. We place an emphasis on the continual upskilling and ongoing career development of our team.

The Opportunity
&bull; We are seeking a full-time employee (35 - 38 hours per week).
&bull; This is a customer facing role and will involve significant interaction with clients.
&bull; You will work together with other experienced optical dispensers gathering patient histories and pre-screening of patients using optical equipment.
&bull; We offer a strong team environment with support and encouragement to develop your career.


The Right Candidate
&bull; You must be passionate about working with people
&bull; You will need to have competent computing skills.
&bull; Attention to detail is a must
&bull; You must be highly organised and willing to take direction.
&bull; After a year you can move on to your chosen tertiary education OR
&bull; If you like the role and want it to be a career? We can allow you to upskill and undergo professional development supported by Young Eyes. You will undertake a Nationally Accredited Training Certificate IV in Optical Dispensing. Click here for more information: https://acod.edu.au/


To apply please respond with your Cover Letter and CV enclosed ONLY via email to manager@youngeyes.com.au
Applications close 9th Jan 2022.
Young Eyes Optometrists 178 Boorowa Street Young NSW 2594 www.youngeyes.com.au | manager@youngeyes.com.au
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/opportunity-to-do-a-gap-year-or-turn-it-into-a-career-your-choice-talk-to-us-at-young-eyes-optometrists_126s109</guid>
<pubDate>15 Dec 2021 05:23:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/how-to-order-contact-lenses-online_126s108</link>
<title><![CDATA[How to Order Contact Lenses Online ]]></title>
<description><![CDATA[Our website allows you to order your contact lenses from the comfort of your own home and they will be delivered directly to your door! Follow the steps below and if you have any problems or questions give us a call on 02 6382 4000.
]]></description>
<content><![CDATA[Our website allows you to order your contact lenses from the comfort of your own home and they will be delivered directly to your door! Follow the steps below and if you have any problems or questions give us a call on 02 6382 4000.


	Go to https://www.youngeyes.com.au/buy-contact-lenses 
	You can filter the results by 
	
		Brand 
		Usage Type (daily, fortnightly or monthly) 
		Supply Amount (3, 6 or 12 months) 
	
	
	Click View Product to select your contact lenses (ensure you select the correct supply amount) 
	Next, select whether you need right eye, left eye or both eyes supply and click Add to Cart 
	
		You will select both eyes unless you wear different types of lenses for each eye (e.g. astigmatism in one eye and sphere is the other)
	
	
	You will now automatically be directed to the checkout 
	
		If you need to order more contact lenses, click on the Buy Contact Lenses heading and repeat steps 2 and 3 
	
	
	Click Checkout and enter your details 
	
		Ensure the patients name is complete (as this is how we will match you to your script) 
		Double check your postal address is correct as this is where your contact lenses will be sent
	
	
	Click Continue and you will be prompted to confirm your order and choose free delivery to your door or pickup from Young Eyes 
	Click Confirm Order and you will be prompted to enter your payment details 
	Enter your payment details and click Submit Payment, your payment will be processed, and your order will be sent to us 
	You will receive a confirmation email from us and from Stripe to confirm your order and payment have been received  
	You will receive your contact lenses to your door (generally within 5 business days) or if you chose pickup you will receive a message when they are ready to collect from Young Eyes

]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/how-to-order-contact-lenses-online_126s108</guid>
<pubDate>24 Sep 2021 04:46:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/keeping-your-eyes-safe-with-safety-glasses_126s107</link>
<title><![CDATA[Keeping Your Eyes Safe with Safety Glasses ]]></title>
<description><![CDATA[At Young Eyes one of the most common reasons, we see people with a sore eye is related to lack of protection when working at home or at work.
]]></description>
<content><![CDATA[At Young Eyes one of the most common reasons, we see people with a sore eye is related to lack of protection when working at home or at work.

The eyes are incredibly delicate, and a relatively minor injury can result in severe vision impairment. Ordinary eyewear cannot provide sufficient protection, particularly when using tools at home or work. Metal, Wood or Caustic Chemicals in the eye are the most common injuries we see.

The advent of Covid 19 has increased the risk of aerosol contact with the eye.

Wearing prescribed safety glasses can reduce the risk. Thankfully, there are prescription safety glasses that can substitute your own glasses while you&#39;re at work or at home in the shed or garden. There are now a large range of safety glasses which are comfortable and yet protective and approved by Workcover if that is what you require.

What you can do to prevent injury?


	Always take a common-sense approach to hazardous activities whether at work or home to eliminate and control potential eye hazards.
	Always wear certified safety eye protection if required. Never wear your normal glasses or sunglasses as a substitute for proper eye protection.
	Make sure you get an eye test to ensure your vision is optimal for your task.


If you want more information or wish to purchase a pair of safety glasses give us a call on 02 6382 4000.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/keeping-your-eyes-safe-with-safety-glasses_126s107</guid>
<pubDate>24 Sep 2021 03:06:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/contact-lens-sustainability_126s105</link>
<title><![CDATA[Contact Lens Sustainability]]></title>
<description><![CDATA[Demand for contact lenses has been growing consistently for decades, but this growth presents its own sustainability challenges for the eyewear industry. Plastic microbeads* have long been around in the cosmetic industry, but disposable contact lenses are also guilty of contributing to this problem as they contain microbeads.
]]></description>
<content><![CDATA[Demand for contact lenses has been growing consistently for decades, but this growth presents its own sustainability challenges for the eyewear industry. Plastic microbeads* have long been around in the cosmetic industry, but disposable contact lenses are also guilty of contributing to this problem as they contain microbeads.

It&rsquo;s estimated that 15-20% of disposable contact lenses wearers flush their daily contact lenses down the sink or toilet each day. Given that 304,000 million Australians use daily contact lenses, that is a serious amount of plastic entering the water table annually.

 Once in the water, microbeads pose a threat to wildlife, who ingest the plastic particles. This builds as smaller fish are consumed by bigger fish (who are in turn eaten by humans). If the plastic alone wasn&rsquo;t enough concern, plastic actually binds to chemicals in the ocean, making it more resistant to environmental degradation.

* Microbeads are tiny solid plastic particles, measuring 1mm in diameter or less. They are deliberately added to cleaning products, skincare products and cosmetics to give exfoliating properties, create &lsquo;gloss&rsquo; and to act as fillers to bulk out products. They are a type of microplastic, a more general term given to tiny plastic particles less than 5mm in diameter.

 

 
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/contact-lens-sustainability_126s105</guid>
<pubDate>27 Aug 2021 05:28:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/covid-19-update-from-young-eyes_126s104</link>
<title><![CDATA[COVID 19 update from Young Eyes]]></title>
<description><![CDATA[We are open for business however we will be asking for your co-operation to keep everyone safe. Please note the points below if you are attending our practice. 
]]></description>
<content><![CDATA[We are open for business however we will be asking for your co-operation to keep everyone safe. Please note the points below if you are attending our practice.


	All persons must check in via the Service NSW App &ndash; if you need help please proceed to reception where we will check you in.
	Please do not attend our practice if you are unwell &ndash; in this case you will need a Covid test and a negative result first.
	We have sanitiser available for your use on arrival and when you leave &ndash; please use the sanitiser.
	Numbers are strictly limited in our business at any one time &ndash; please call ahead to book a time for your visit or appointments can be made via our website.
	Please attend the appointment on your own or at most with one carer &ndash; please remember that children who are not attending an appointment should have alternate arrangements made for them.
	Please cooperate with the directions from our staff and together we will keep you all safe.

]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/covid-19-update-from-young-eyes_126s104</guid>
<pubDate>27 Jun 2021 23:51:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/already-myopic-what-are-your-options_126s103</link>
<title><![CDATA[Already myopic? What are your options?]]></title>
<description><![CDATA[
Already myopic? What are your options?


If you or your child are already myopic, our Optometrist may suggest one of the following to correct your vision and aim to prevent progression.
]]></description>
<content><![CDATA[
Already myopic? What are your options?


If you or your child are already myopic, our Optometrist may suggest one of the following to correct your vision and aim to prevent progression:


	Single vision glasses


These glasses are great at correcting vision, however have a minimal impact on slowing myopia progression


	Multifocal (progressive) glasses


Multifocal glasses correct your distance vision and can moderately slow myopia progression


	Miyosmart lenses


This innovative new spectacle lens can significantly slow progression


	Multifocal soft contact lenses


These can be great for correcting vision and can significantly slow progression


	Orthokeratology (sleep lenses)


Specifically designed contact lenses correct your vision while you sleep, without having to wear lenses during the day. These can significantly slow myopia progression.


	Atropine eye drops        


These specially formulated eye drops can significantly slow myopia progression, however glasses or contact lenses are also required to correct vision.

Our Optometrist can help you to decide the best and most practical option for you and your child. 
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/already-myopic-what-are-your-options_126s103</guid>
<pubDate>22 Jun 2021 00:53:00 GMT</pubDate>
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<item>
<link>https://www.youngeyes.com.au/blog/myopia-management_126s102</link>
<title><![CDATA[Myopia Management ]]></title>
<description><![CDATA[
Myopia (or short-sightedness) is a common eye condition where distance objects are not seen clearly. It is becoming more prevalent and is now occurring in younger patients.

]]></description>
<content><![CDATA[
Myopia (or short-sightedness) is a common eye condition where distance objects are not seen clearly. It is becoming more prevalent and is now occurring in younger patients. 


It&#39;s important to help stop or slow the progression of myopia as it can be associated with a higher risk of several eye conditions. These include: 


	retinal detachments
	macula changes and glaucoma, and 
	potentially permanent vision changes. 


There are a number of risk factors that increase the likelihood of becoming short sighted. These include:


	Genetics with the risk of myopia increasing when one of both parents are short sighted
	Increased use of screen-based devices
	Decreased amount of time spent outdoors


Strategies that can help prevent or slow the onset of myopia include:


	Glasses for reading and screen time to reduce strain on eyes (if applicable)
	Significantly reduce time on screens such as iPads and computers, and increase breaks from close up work (20 minutes on/off)
	Increase time spent outdoors (at least 2 hours per day)

]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/myopia-management_126s102</guid>
<pubDate>21 Jun 2021 23:37:00 GMT</pubDate>
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<item>
<link>https://www.youngeyes.com.au/blog/orthokeratology-explained_126s101</link>
<title><![CDATA[Orthokeratology explained]]></title>
<description><![CDATA[
Orthokeratology is a contact lens treatment that corrects your vision while you sleep. You simply insert the custom designed rigid contact lenses before you go to sleep at night, remove them in the morning, and wake up with clearer and sharper natural vision.

]]></description>
<content><![CDATA[
Orthokeratology is a contact lens treatment that corrects your vision while you sleep. You simply insert the custom designed rigid contact lenses before you go to sleep at night, remove them in the morning, and wake up with clearer and sharper natural vision.

It is a safe, convenient, non-surgical alternative that allows you to achieve clear vision all day without the use of spectacles or contact lenses. The lenses need to be worn every night to help achieve ongoing clear vision.

Why choose Ortho-k?


Along with the convenience and freedom during the day, ortho-k has been shown to be one of the most effective methods of slowing the progression of short sightedness in children and young adults. This reduces the risk of associated conditions such as glaucoma or retinal changes.

Who is suitable?

The best candidates are those who:


	Would like an alternative to glasses or soft contact lenses
	Are involved in sport
	Work in dusty or dirty environments


They are also a great alternative for people who suffer from dry eyes and cannot wear regular soft contact lenses. Children who have progressive myopia are also excellent candidates, as it can slow the progression of short sightedness. As the lenses are only worn at night, they are only handled at home when a parent can be present and it means that contact lenses or glasses are not required at school.

Factors that influence the effectiveness of Ortho-K:


	Prescription (works best for prescriptions up to 6.00 dioptres of myopia and 2.00 dioptres of astigmatism)
	Corneal shape
	Corneal thickness


The degree of success is high, but the above factors can mean the myopia is reduced but not fully corrected.

 

What is involved?

Firstly, an appointment with our optometrist is required to assess your suitability for Ortho-K. If you are a suitable candidate, we will make a series of appointments in which insertion, removal, care and handling will be discussed. These appointments will be arranged over the course of a month to assess the fit and progress of the lenses.

To find out more information, please make an appointment with one of our experienced optometrists, who can discuss any further questions you may have.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/orthokeratology-explained_126s101</guid>
<pubDate>10 Jun 2021 03:52:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/a-career-in-optical-dispensing_126s100</link>
<title><![CDATA[A career in Optical Dispensing ]]></title>
<description><![CDATA[
Start your career in Optical Dispensing at Young Eyes Optometrists


We are looking to expand our team. If you are a motivated young individual who is interested in joining a stimulating workplace we&rsquo;d love to hear from you!
]]></description>
<content><![CDATA[
Who are we?


We are an independent family-owned optometry business based in Young. We have a keen focus on providing holistic patient-centred care through utilising state-of-the-art optical technology.

We place a high value on customer service and achieving the best outcomes for our patients. We place an emphasis on the continual upskilling and ongoing career development of our team.

The Opportunity 


	We are seeking a permanent full-time employee (38 hours per week).
	We are looking for someone who wants to upskill and undergo professional development supported by Young Eyes. You will undertake a Nationally Accredited Training Certificate IV in Optical Dispensing. Click here for more information: https://acod.edu.au/.
	This is a customer facing role and will involve significant interaction with clients.
	You will work together with other experienced optical dispensers gathering patient histories and pre-screening of patients using optical equipment.
	You will work with patients to provide frames, sunglasses, and contact lenses under the close supervision of a qualified optometrist.
	We offer a strong team environment with support and encouragement to develop your career.


The Right Candidate 


	You must be passionate about working with people to find solutions; you must really enjoy working in a team and customer interaction. 
	You will need to have competent computing skills.
	You must be highly organised and willing to take initiative to assist customers.
	You must be an enthusiastic individual who is looking for a role that offers professional development and an opportunity to achieve.
	It is preferable that you have completed year 12 Mathematics or at least be proficient in year 10 level.


To apply please respond with your Cover Letter and CV enclosed ONLY via email to manager@youngeyes.com.au

Applications close Sunday 25th April 2021.

Young Eyes Optometrists 
178 Boorowa Street 
Young NSW 2594 
www.youngeyes.com.au | manager@youngeyes.com.au
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/a-career-in-optical-dispensing_126s100</guid>
<pubDate>09 Apr 2021 23:11:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/tips-for-new-glasses_126s99</link>
<title><![CDATA[Tips For New Glasses ]]></title>
<description><![CDATA[Some people will adjust to significant changes to their glasses prescription and not bat an eyelid, for others even a small change can seem a little strange.
]]></description>
<content><![CDATA[Some people will adjust to significant changes to their glasses prescription and not bat an eyelid, for others even a small change can seem a little strange.

As you first settle into wearing your new glasses, wear them at home doing simple tasks in familiar surroundings. Watching the TV or relaxing reading a magazine are simple tasks allowing you to feel comfortable about your new eyewear.

Try not to constantly alternate between wearing your new and old glasses. It will take longer to adapt to the change if you just wear them now and then, or revert back to your old, familiar ones as soon as your notice that something doesn&rsquo;t feel quite right. It is always best to start with the new glasses when you wake up in the morning. You are fresh at this time and your eyes be ready for a small change.

Some other tips for using the new glasses. When glancing sideways you may find you need to move your head and your eyes. When using stairs or escalators try lowering your head and your eyes to get the correct focus. 

You will quickly learn how to use and enjoy your new glasses. However, if after a week or so you have some questions please be in contact with us. We are always happy to give advice and check the adjustment.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/tips-for-new-glasses_126s99</guid>
<pubDate>09 Nov 2020 05:21:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/national-work-safe-month_126s98</link>
<title><![CDATA[National Work Safe Month ]]></title>
<description><![CDATA[In light of National Work Safe Month, we are reminding everyone of the importance of wearing safety glasses in the workplace. 
]]></description>
<content><![CDATA[In light of National Work Safe Month, we are reminding everyone of the importance of wearing safety glasses in the workplace. Young Eyes highly recommends that you wear Australian standard safety glasses if you are going to be working in an environment, or with equipment, that generates debris such as wood cutting, carpentry, grinding, hammering, mowing or pruning.

In 2020 we have noticed a very significant increase in persons presenting with injuries while working a home. You may find one eye is irritated or sore after some work in the home or shed. It is important to seek our help the next day. Once a piece of debris has lodged in the eye it will be necessary you book an appointment with an optometrist to have it removed. If foreign material stays in the eye for an extended period further complications will occur.

Grinding and welding are the two most common tasks being performed when an eye injury occurs, but there is a very wide range of circumstances that can result in an eye injury. In 2016, men accounted for 83% of the 11,078 of cases registered on the Medicare database in which optometrists removed a foreign body embedded in the eye. Experts believe that 90% of this type of eye injury could be prevented by wearing the correct eye protection.

At Young Eyes we stock safety glasses, they are available in clear, sunglass and prescription options for those who need to wear glasses for clear distance or near vision.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/national-work-safe-month_126s98</guid>
<pubDate>28 Oct 2020 04:10:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/nsw-health-requiring-masks-to-be-worn_126s93</link>
<title><![CDATA[NSW Health requiring masks to be worn]]></title>
<description><![CDATA[NSW Health has determined that given the current context of community transmission, they are escalating advice to cover &lsquo;moderate risk&rsquo; of transmission according to the COVID-19 Infection Prevention and Control Response and Escalation Framework and poster.
]]></description>
<content><![CDATA[NSW Health has determined that given the current context of community transmission, they are escalating advice to cover &lsquo;moderate risk&rsquo; of transmission according to the COVID-19 Infection Prevention and Control Response and Escalation Framework and poster. Ms Koff also emphasised that mask use supplements, but is not a substitute for other infection control precautions such as hand hygiene.
 
Optometry Australia has confirmed with NSW Health that this advice applies to optometrists in both public and private health care settings from today, Friday 24  July 2020. It also applies to dispensing and administrative staff if they are within 1.5m of patients. Patients are also required to wear a mask where possible, (children 12 years and under do not need to wear a mask) and it may be useful to remind your patients to bring one with them.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/nsw-health-requiring-masks-to-be-worn_126s93</guid>
<pubDate>27 Jul 2020 06:43:00 GMT</pubDate>
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<item>
<link>https://www.youngeyes.com.au/blog/why-do-some-children-have-difficulty-learning-to-read-and-write_126s92</link>
<title><![CDATA[Why do some children have difficulty learning to read and write?]]></title>
<description><![CDATA[Why do some children have difficulty learning to read and write, or ongoing problems reading to learn more?
]]></description>
<content><![CDATA[Why do some children have difficulty learning to read and write, or ongoing problems reading to learn more?

In describing symptoms that may relate to a vision problem the child may describe some of the following symptoms.


	Words blur or move?
	Fatigue easily?
	Lose concentration?
	Find the page bright/glary?
	Get headaches?
	Skip words or lines?
	Lose your place?


Most children have normal sight, to see well on an eye chart at a distance, but many children have (often undetected) problems of vision involving focusing, eye coordination, convergence, and eye movements, these are all needed for efficient reading and writing tasks.

It has been suggested that coloured spectacles may help children or adults with reading problems. It is very important that all aspects of vision are assessed and including responses to colour and glare. Reading difficulties can range from mild to severe and include dyslexia. These issues with learning are caused by several factors in combination and are rarely due to one factor alone.

At Young Eyes, any child or adult with reading problems will have a comprehensive assessment of vision function by our optometrist to ensure there are no problems of focusing, convergence and eye coordination which could be interfering with reading performance.

We will also include colour assessment on our colourimetry machine.

The patient or the parent will be able to see testing in a controlled environment where an assessment of reading and comprehension is completed with and without coloured and optical lenses.

At Young Eyes we will only prescribe tinted lenses where we can demonstrate an improvement in the visual symptoms.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/why-do-some-children-have-difficulty-learning-to-read-and-write_126s92</guid>
<pubDate>07 Jul 2020 04:16:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/covid-19-update_126s91</link>
<title><![CDATA[COVID-19 Update]]></title>
<description><![CDATA[To keep everyone safe we continue to follow the NSW Health protocols.  We are open for appointments for everyone, so please book online or give us a call to organise your next appointment. 
]]></description>
<content><![CDATA[To keep everyone safe we continue to follow the NSW Health protocols.  We are open for appointments for everyone, so please book online or give us a call to organise your next appointment. 
 
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/covid-19-update_126s91</guid>
<pubDate>03 Jun 2020 01:07:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/the-revival-of-coloured-lenses_126s87</link>
<title><![CDATA[The revival of coloured lenses]]></title>
<description><![CDATA[Whether we&#39;re emotionally ready for it or not, the revival of fashion from the 2000&#39;s has begun.
Yep, that&rsquo;s right&ndash;better get ready to relive some of your best &lsquo;what was I thinking?&rsquo; moments.  While some of the eyewear trends of the &lsquo;naughties&rsquo; can stay well and truly buried (diamant&eacute; encrusted frames, anyone?), one iconic look has returned in full force&ndash;the glorious coloured lens.  Donned regularly by the likes of Drew Barrymore and the Olsen twins, with tones in vibrant red or blue, the tinted lens was hard to ignore.
]]></description>
<content><![CDATA[Whether we&#39;re emotionally ready for it or not, the revival of fashion from the 2000&#39;s has begun.
Yep, that&rsquo;s right&ndash;better get ready to relive some of your best &lsquo;what was I thinking?&rsquo; moments.  While some of the eyewear trends of the &lsquo;naughties&rsquo; can stay well and truly buried (diamant&eacute; encrusted frames, anyone?), one iconic look has returned in full force&ndash;the glorious coloured lens.  Donned regularly by the likes of Drew Barrymore and the Olsen twins, with tones in vibrant red or blue, the tinted lens was hard to ignore.

The &lsquo;naughties&rsquo; tinted eye wear trends brought us tinted lenses with rose being one of the more popular colours.
 
Fast-forward 19 years, and coloured lenses are back on the catwalk. They were a celebrated summer trend, and don&rsquo;t seem to be going anywhere fast.  Punctuating the attire of celebrities and style bloggers alike, statement glasses and tinted lenses are a great way to add an additional pop of colour to daily wear. Pair with complementary colours for a polished look.
Nowadays, the tinted lens is making a cool come back adding pops of stylish colour to your everyday wardrobe.
Offering an equally practical and stylish way to embrace this trend is the Transitions Style Colours Collection &ndash; a new range of bold-coloured lenses that are clear in low light and come to life in the sun.  Available in four popular colours&ndash;amethyst, sapphire, emerald and amber&ndash;these prescription lenses offer a stylish approach to daily eyewear, and deliver protection from 100% of UV, as well as guarding against potentially harmful blue light.

The coloured lenses can be used with almost any frame, which makes for plenty of choice when designing a pair of glasses that reflect your personal style. Ask us at Young Eyes for a look at the Transitions Style Colours Collection.
 
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/the-revival-of-coloured-lenses_126s87</guid>
<pubDate>24 Jul 2019 00:25:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/men-neglecting-eye-health_126s86</link>
<title><![CDATA[Men neglecting eye health]]></title>
<description><![CDATA[At Young Eyes we know men are less likely to get their eye health assessed. Men between the ages of 45 and 74 utilised the least level of optometric services in 2016, according to Medicare.
Most conditions causing vision loss that we see at Young Eyes can be treated. Failure to treat them can however stop healthy independent ageing.
]]></description>
<content><![CDATA[At Young Eyes we know Men are less likely to get their Eye health assessed. Men between the ages of 45 and 74 utilised the least level of optometric services in 2016, according to Medicare.

Most conditions causing vision loss that we see at Young Eyes can be treated. Failure to treat them can however stop healthy independent ageing.
According to a report commissioned by Vision 2020 Australia in 2009, vision loss puts you at three times the risk of developing depression. If not properly managed, it can also negatively impact your social connectedness and sense of independence, particularly if the loss of a driving license also occurs.
We are aware that in families the women usually organise the eye tests. If we want the males to live long healthy independent lives they need to get eye checks like everyone else.

Eye safety
Another eye health area in which men need to improve is eye safety.
In 2016, men accounted for 83% of the 11,078 of cases registered on the Medicare database in which optometrists removed a foreign body embedded in the eye.
Young Eyes highly recommends that you wear Australian standard safety glasses if you are going to be working in an environment, or with equipment, that generates debris such as wood cutting, carpentry, grinding, hammering, mowing or pruning. Safety glasses are available in clear, sunglass and prescription options for those who need to wear glasses for clear distance or near vision.

Don&rsquo;t overlook eye health as an important factor to overall health and wellbeing.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/men-neglecting-eye-health_126s86</guid>
<pubDate>10 Jul 2019 06:04:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/driving-with-glaucoma_126s85</link>
<title><![CDATA[Driving with Glaucoma]]></title>
<description><![CDATA[Glaucoma patients are at least five times more likely to be involved in a motor vehicle crash compared with others in the same age group, despite meeting legal driving requirements, a new study has found.
]]></description>
<content><![CDATA[Glaucoma patients are at least five times more likely to be involved in a motor vehicle crash compared with others in the same age group, despite meeting legal driving requirements, a new study has found.

Researchers from Wills Eye Hospital (WEH) in Philadelphia examined the crash rate of glaucoma patients. 

The study considered patients&rsquo; ability to conduct normal daily activities, such as reading street signs and finding objects on a crowded shelf. Each year, patients were asked if they were, as a driver, involved in a vehicle accident the previous year.

Dr John Myers &ldquo;What we found was between 5% and 10% of these glaucoma patients were involved in motor vehicle accidents each year despite still having vision good enough to legally qualify for driving&rdquo; This compares to a 1.1% crash rate for drivers of a similar age without Glaucoma.

It appears that when we develop Glaucoma, we lose some of our peripheral vision and create significant blind spots. This then becomes a liability for driving.

Driving is essential for independent living, and with an aging population it is a problem we are going to have to deal with unless we monitor glaucoma carefully.

In Australia, glaucoma is now one of the most common reasons for driving cessation, with a 3.6 times increased crash risk, largely connected to visual field loss.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/driving-with-glaucoma_126s85</guid>
<pubDate>25 Jun 2019 03:38:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/eyewear-designed-for-phone-ipad-and-computer_126s84</link>
<title><![CDATA[Eyewear designed for Phone, iPad and Computer]]></title>
<description><![CDATA[Australians love our digital devices and we devote half of our waking hours using one or other product. It has changed the way we work, learn, shop, socialise and relax. This is why unless well managed most of us will eventually succumb to eyestrain.
]]></description>
<content><![CDATA[Australians love our digital devices and we devote half of our waking hours using one or other product. It has changed the way we work, learn, shop, socialise and relax. This is why unless well managed most of us will eventually succumb to eyestrain. 

What is Digital Eye Strain? 
Digital Eye Strain is the physical eye discomfort felt by many individuals after two or more hours in front of a digital screen. Symptoms can include one or more of the following and severity varies depending on the individual and time spent on digital media: 

-  Eye strain/fatigue 
-  Dry, itchy, burning or red eyes 
-  Blurred vision 
-  Headache 
-  Neck/shoulder/back pain 

The problem occurs because we are asking our eyes to concentrate for long periods on a small screen. Then when we have to adjust the focus back to normal, we feel fatigued.

Digital devices are backlit and emit blue-violet light that can cause strain and discomfort and is linked to disrupted sleeping patterns.  

Most people will use a phone during the day increasing the work for our eyes. 

When concentrating we blink a lot less which will reduce tear production making your eyes feel dry and uncomfortable.   

If our glasses are not setup correctly our posture will change causing strain on our neck and back. 

The good news is that there are new lenses available for nearly every situation which will help fix or alleviate the symptoms associated with digital eyestrain. These lenses will relax and protect your eyes.

Some Tips to Reduce Digital Eye Strain 
-  Remember to blink often 
-  Take breaks from staring at your digital screen 
-  Adjust the display height of your screen so your head is slightly gazing down
-  Adjust the brightness of the display so it&#39;s approximately the same as the brightness of your surrounding workstation. 
-  Wear glasses designed for digital device use
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/eyewear-designed-for-phone-ipad-and-computer_126s84</guid>
<pubDate>19 Jun 2019 02:50:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/choosing-your-child39s-glasses_126s83</link>
<title><![CDATA[Choosing your child&#39;s glasses]]></title>
<description><![CDATA[When choosing a pair of glasses for your child, there are a few points to consider: durability, safety, versatility, overall fit and your child&#39;s involvement.
]]></description>
<content><![CDATA[Choosing your child&rsquo;s glasses

 

1. Go for durability

 

Despite best efforts, glasses can often end up being dropped, scraped or forgotten at the bottom of the school bag. To avoid the need for untimely replacements, we recommend using lenses that have a scratch-resistant coating.  Look for frames with flexible arms which are more resistant to breaking. To save costly breakages, it is better to start with suitable frames for your child knowing that they will save you in the long run. 

 

2. Look for safety

 

There are a few factors to consider when it comes to eye safety. Kids can often be at risk of physical eye injuries, so we recommend using lens that will not shatter and damage the eye.  Protection from UV and blue-violet light is another thing to consider. Not all prescription lenses offer a solution for this we always recommend UV protection, and, in some cases, we recommend blue-violet light blocking coatings.

 

3. Choose something versatile

 

In general, the more your child wears their glasses the more they benefit. Glasses which tint (clear lenses that become tinted when exposed to light) can be a great solution for kids, because they are designed to be worn indoors and out.

 

4. Children&rsquo;s glasses must fit well

 

At Young Eyes, we will fit your child&rsquo;s glasses for you, however it is important to recognise that the glasses are therapy for your child. The better they fit the better the result. When the frames fit well your child&rsquo;s vision will often improve as the lens will sit correctly all day doing its work. Remember as your child grows it is important to update the size of their frames. Regular adjustments which Young Eyes provides on a complimentary basis are very important.

 

5. Involve your child in choosing a frame

 

While appearance is important, it also should be noted if your child likes their glasses they&rsquo;re more likely to wear them. We can help you select frames in the best interests of your child and include the other criteria like budget, safety, and fit, while allowing them to have a choice.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/choosing-your-child39s-glasses_126s83</guid>
<pubDate>22 Aug 2018 06:59:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/pattern-glare-photosensitivity-and-tinted-lenses_126s82</link>
<title><![CDATA[Pattern Glare, Photosensitivity and Tinted Lenses]]></title>
<description><![CDATA[Tinted lenses are often prescribed by optometrists for patients who complain of light sensitivity as well as for protection against U.V. light exposure.

&ldquo;Pattern glare&rdquo; is a condition in which patients are abnormally sensitive to light, and to certain patterns. Printed reading can also often cause problems for people who are sensitive to light due to the spatial effect of words and rows.
]]></description>
<content><![CDATA[Tinted lenses are often prescribed by optometrists for patients who complain of light sensitivity as well as for protection against U.V. light exposure. &ldquo;Pattern glare&rdquo; is a condition in which patients are abnormally sensitive to light, and to certain patterns. Printed reading can also often cause problems for people who are sensitive to light due to the spatial effect of words and rows.

Common issues relating to pattern glare include:


	Significant eyestrain, headaches, words moving when reading, increased light sensitivity, flickering lights or reflections


Pattern glare can occur to anyone, however has been found to be more common in patients who have experienced:


	Brain injury or stroke, concussion, photosensitive epilepsy, migraine, experience of fine flickering dots in both eyes, blepharospasm (involuntary tight closure of the eyelids), autism, reading problems and dyslexia


An instrument termed the Colorimeter, can provide a scientific assessment of the benefits of coloured lenses for individuals who experience any of the problems associated with pattern glare.

The scientific method that is employed to test the effectiveness of colour on the individual means that it is obvious to both the patient and optometrist when colour is going to be helpful. This avoids unnecessary prescription of tints in patients.

Optometrists prescribe tints for specific conditions in which pattern glare might occur. There is strong scientific evidence supporting the benefits of coloured lenses in treating the symptoms.

If any of these symptoms are present in yourself or your child our optometrist at Young Eyes can provide assessment and advise whether tinted lenses will be beneficial.
]]></content>
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<pubDate>14 Mar 2018 04:32:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/optometry-and-mental-health_126s81</link>
<title><![CDATA[Optometry and Mental Health]]></title>
<description><![CDATA[Eye health is becoming an increasingly important part of the conversation surrounding mental health.

A study in the U.S. reported that adults with visual function loss are at least 90 per cent more likely to have depression than those without visual function loss.
]]></description>
<content><![CDATA[Eye health is becoming an increasingly important part of the conversation surrounding mental health.

A study in the U.S. reported that adults with visual function loss are at least 90 per cent more likely to have depression than those without visual function loss.

Further studies have shown that vision loss is among the most chronic conditions associated with depression in old age. Often these eye conditions are preventable or treatable, and thus can help treat the mental health issues that are exacerbated by vision loss. As a result, it is important to see your optometrist for regular eye examinations.

Detecting age-related diseases like macular degeneration and glaucoma as early as possible is crucial in slowing the progression of the diseases and curbing the associated risk of depression.

Studies have shown people with impaired vision often report that they feel unhappy, lonely, or even hopeless.

Optometrists offer solutions or visual aids so their patients can continue doing the things that bring them joy and purpose. At Young Eyes we can help to treat and prevent visual impairments to help patients to maintain a good sense of wellbeing.
]]></content>
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<pubDate>25 Feb 2018 23:32:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/what-makes-your-eye-twitch_126s80</link>
<title><![CDATA[What makes your eye twitch?]]></title>
<description><![CDATA[A twitching eye is very common and usually occurs for people at some stage in their life. It doesn&rsquo;t cause any pain however can be an annoyance for the individual. When your eye twitches, it usually indicates a muscle spasm and it can be very difficult to pinpoint what the specific cause might be.
]]></description>
<content><![CDATA[A twitching eye is very common and usually occurs for people at some stage in their life. It doesn&rsquo;t cause any pain however can be an annoyance for the individual. When your eye twitches, it usually indicates a muscle spasm and it can be very difficult to pinpoint what the specific cause might be.

Some causes of eye twitching include: alcohol, caffeine, smoking, bright lights and any irritation of the eyelids. Occasionally eyelid twitching can be a side effect of certain medications.

A twitching eyelid is usually completely harmless, and it often stops naturally after a short period. There are, however, certain circumstances in which it is important to come in and see us at Young Eyes. These include if;


	The twitching persists consistently for over a week
	The twitching causes an eyelid to completely close
	Spasms appear to involve other facial muscles
	Redness, swelling or eye discharge are also apparent
	Your eyelid(s) begin to droop.


Our Optometrist will test for common signs that might indicate a brain or nerve disorder. In which case, you are likely to be referred to a neurologist or ophthalmologist.

That twitching eye of yours is most likely a harmless muscle spasm and is probably the result of triggers such as stress or fatigue. However, if the &lsquo;twitch&rsquo; persists, come and see us at Young Eyes and we can advise whether referral for further assessment is required.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/what-makes-your-eye-twitch_126s80</guid>
<pubDate>21 Feb 2018 04:51:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/pterygium_126s79</link>
<title><![CDATA[Pterygium]]></title>
<description><![CDATA[A pterygium &ndash; pronounced as ter-ig-e-um &ndash; is a fleshy growth that develops when an eye is regularly exposed to bright sunlight and wind. It&rsquo;s common in people who spend a lot of time outdoors in sunny and windy conditions. Hence its very common in our patients at Young Eyes.
]]></description>
<content><![CDATA[A pterygium &ndash; pronounced as ter-ig-e-um &ndash; is a fleshy growth that develops when an eye is regularly exposed to bright sunlight and wind. It&rsquo;s common in people who spend a lot of time outdoors in sunny and windy conditions. Hence its very common in our patients at Young Eyes.

A Pterygium is a usually harmless condition affecting the conjunctiva of the eye &ndash; often on the side closest to the nose. If it grows across the cornea, it can cause scarring and sometimes loss of vision. The growth may also distort the shape of the cornea, causing vision problems.

One or both eyes can be affected and it&rsquo;s more common in people between 20 and 40 years. Men are usually more likely to develop a pterygium than women.

Diagnosing a pterygium is usually straightforward using a slit lamp at a regular eye examination

Eye drops may be used to treat symptoms, such as inflammation, mild pain, itching or a feeling of having grit in the eye. Treatment for a minor irritation includes eye drops or ointments that help to lubricate and soothe the cornea. In more severe cases, you may be prescribed a short course of steroid eye drops.

Surgery

Once the growth spreads across the cornea or causes other problems, surgery is usually recommended to avoid complications and loss of vision. Using modern micro-surgical techniques, the surgeon will carefully remove the pterygium and replace it with a graft of healthy tissue, which is fixed into place. There is a chance that the condition may recur following surgery, but the process of grafting helps to prevent this.

Prevention

When outdoors, wear good-quality, wrap-around sunglasses as recommended by an optometrist. Choose sunglasses that meet the Australian Standard and have an EPF UV rating of either 9 or 10.

A wide-brimmed hat will also protect your eyes from sun and wind exposure.
]]></content>
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<pubDate>29 Jan 2018 05:12:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/staff-profile-nicole-martin_126s78</link>
<title><![CDATA[Staff Profile - Nicole Martin]]></title>
<description><![CDATA[Home and Away - By Merry Kirkwood

Six degrees of separation, they call it, before we find a solid personal connection.

Is it just our imagination or does Young enjoy an exceptional mix of contacts with the wider world? We often find a &ldquo;link&rdquo; with strangers a mere three steps away. Occasionally, it&rsquo;s a lazy two degrees of separation.
]]></description>
<content><![CDATA[Six degrees of separation, they call it, before we find a solid personal connection.

Is it just our imagination or does Young enjoy an exceptional mix of contacts with the wider world? We often find a &ldquo;link&rdquo; with strangers a mere three steps away. Occasionally, it&rsquo;s a lazy two degrees of separation.

Which is just what Nicole Martin discovered years ago, while away on a European Contiki tour, in a budding romance with now husband, Brett.

Picture the scene: A pub in Paris, city of lights, perhaps the most romantic city on earth. Nicole, from Sydney, meets Brett, from Young, and before too long they realise they have a common link&hellip;Nicole&rsquo;s distant relatives living right here in town.

While their early life started in Sydney (with Brett assisting on the Olympic Village construction), pretty soon Young&rsquo;s charms beckoned.

Nicole eventually moved to YOUNG EYES, filling various roles over five years including sales and marketing, and social media as well as pretesting the patients for Janine.

&ldquo;I&rsquo;m always busy here at work, and have lots of different things to do,&rdquo; she says. &ldquo;What I love about this job is that I have freedom to come up with ideas, and to see what works.&rdquo;

&ldquo;We&rsquo;re always upgrading our technology, and like to be one step ahead,&rdquo; she adds.

In her rare down time away from work, now that children James, Mitchell and Lucy are at school, Nicole likes to bake.

As for Nicole&rsquo;s thoughts on the &ldquo;six degrees&rdquo; theory, they&rsquo;re unequivocal. &ldquo;Young is the centre of the Earth,&rdquo; she quips. &ldquo;It&rsquo;s well known. Everyone seems to know someone from here.&rdquo;
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/staff-profile-nicole-martin_126s78</guid>
<pubDate>03 Oct 2017 23:58:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/macular-degeneration-face-the-facts_126s77</link>
<title><![CDATA[Macular Degeneration - Face the Facts]]></title>
<description><![CDATA[Since 2007, the awareness of macular degeneration as a disease has increased by 53%. As outstanding as this result is, there are still many of us ignoring the eye health message and not getting regular eye exams.
]]></description>
<content><![CDATA[Since 2007, the awareness of macular degeneration as a disease has increased by 53%. As outstanding as this result is, there are still many of us ignoring the eye health message and not getting regular eye exams.

A new study into stress and macular degeneration 

A new study recently published in the journal of Optometry and Vision Science, is looking at the correlation between inflammation, stress and age-related macular degeneration treatment outcomes. While this is a small study, the research being undertaken at Ohio State University aims to determine if the stress caused by vision loss can lead to inflammation and accelerate further vision loss.

In general, reducing stress is always a good thing and here are a few handy hints that have been shown to help:


	Stay active, exercise regularly, eat healthy, well-balanced meals
	Give yourself plenty of time to do things, don&rsquo;t over-commit and be well organised
	Reach out, connect with others and get social support
	Make time for fun and relaxation - but no partying all night and get enough sleep
	Listen to soothing music which can have a positive effect on the brain and body
	Smile and laugh out loud and replace negative thoughts with positive ones
	Identify at least one good thing that happened in the day


The Facts


	An eye test can save your sight
	1 in 7 Australian over 50 have some evidence of MD.
	50% chance if a direct family history
	You can have early signs without knowing
	Diet and lifestyle supports good macular health


Credit to the Macular Disease Foundation Australia.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/macular-degeneration-face-the-facts_126s77</guid>
<pubDate>20 Sep 2017 04:09:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/new-trial-finds-honey-to-be-a-great-treatment-for-blepharitis-and-dry-eyes_126s76</link>
<title><![CDATA[New trial finds honey to be a great treatment for blepharitis and dry eyes]]></title>
<description><![CDATA[For thousands of years communities have recognised the wound healing and anti-bacterial properties of honey.

We at Young eyes have been using Optimel Antibacterial Manuka Eye Gel and drops for several years.

We have found it of greatest assistance in treating blepharitis. Symptoms include itchy, burning, watery eyes, discharge, redness around the eyes and sometimes recurring styes.
]]></description>
<content><![CDATA[For thousands of years communities have recognised the wound healing and anti-bacterial properties of honey.

We at Young eyes have been using Optimel Antibacterial Manuka Eye Gel and drops for several years.

We have found it of greatest assistance in treating blepharitis. Symptoms include itchy, burning, watery eyes, discharge, redness around the eyes and sometimes recurring styes.

A recent trial at the Queensland University of Technology School of Optometry has confirmed the benefits. The patients who used the honey therapy reported their eyes felt better and not so &lsquo;gritty&rsquo;.

Trial co-author, Associate Professor Katrina Schmid said, &ldquo;It&rsquo;s a novel treatment for dry eye because it has both antibacterial and anti-inflammatory properties and has a different mechanism from those of other products,&rdquo;

Janine Hobson of Young Eyes recommends a combination of heat packs, lid scrubs and optimal eye drops twice daily to manage blepharitis.

We are also finding this product is useful in milder dry eye cases also.

You should not simply put up with Dry Eyes.

The first step in any treatment is having a proper examination so we can assist you with a correct diagnosis.

We can then discuss with you the lifestyle factors which may be contributing to dry eye. We can also let you know if your condition is suited to the new honey therapy or conventional treatments like artificial tears or other lubricating eye drops and ointments.
]]></content>
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<pubDate>18 Sep 2017 05:17:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/could-your-regular-beauty-routine-be-damaging-your-eyes_126s75</link>
<title><![CDATA[Could your regular beauty routine be damaging your eyes? ]]></title>
<description><![CDATA[Whether it is expensive makeup or novelty cosmetics being used to create the ultimate look, bloodshot and puffy eyes are never beautiful. At Young Eyes Optometrists we see first-hand the damage caused by common cosmetic mistakes.
]]></description>
<content><![CDATA[Whether it is expensive makeup or novelty cosmetics being used to create the ultimate look, bloodshot and puffy eyes are never beautiful. At Young Eyes Optometrists we see first-hand the damage caused by common cosmetic mistakes.

Eyelash extensions

We regularly see allergic reactions to the glue used to adhere extensions to existing lashes. Janine says &ldquo;If there is any discomfort after the procedure, any noticeable inflammation of the eyelid, grittiness, blurred vision or loss of the natural eyelashes, you should see your optometrist immediately&rdquo;.

Eyeliner

The fragile skin around the eyes can be particularly sensitive. A study[i] has shown that the use of a conventional cosmetic eye pencil inside the lash line migrated more readily and contaminated the tear film when applied inside the waterline.

Mascara

Bacteria and fungus thrive in out-of-date mascara and liquid eyeliner. Generally, the use-by date for liquid or gel eyeliner and mascara is 3 months. Pencil eye liner lasts about 2 years.

Contact lenses

Contact lenses are not &lsquo;one size fits all&rsquo;. Janine Hobson says &ldquo;It is important to make sure the lenses are prescribed by an optometrist who will measure each eye to properly fit the lenses and evaluate how the eye responds to contact lens wear using a microscope&rdquo;.

 




[i] Save from thebeautymarkgirls.com - All about eyeliner in the waterline. Is it safe?

 


]]></content>
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<pubDate>13 Sep 2017 02:06:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/diabetic-retinopathy_126s73</link>
<title><![CDATA[Diabetic Retinopathy]]></title>
<description><![CDATA[People with diabetes have a greater risk of developing eye complications due to high blood sugar levels, however early detection and optimal management can prevent up to 98% of vision loss. 

 
]]></description>
<content><![CDATA[People with diabetes have a greater risk of developing eye complications due to high blood sugar levels, however early detection and optimal management can prevent up to 98% of vision loss. 

How can Diabetes affect your eyes?
People with diabetes are more likely to develop cataracts at a younger age and are twice as likely to develop glaucoma as are non-diabetics. The primary vision problem caused by diabetes is diabetic retinopathy.

What is Diabetic Retinopathy?
Diabetic retinopathy is retinopathy (damage to the retina) caused by complications of diabetes, which can eventually lead to blindness.
The retina is the light-sensitive lining at the back of the eye which enables us to see. Diabetic retinopathy occurs when elevated blood glucose levels damage the small blood vessels of the retina, causing them to weaken and become more susceptible to blockages. This can lead to blood leakage, swelling and reduced oxygen supply in the retina.

What are some common symptoms and early warning signs?
Common symptoms and early warning signs include blurred vision, sensitivity to light, distorted vision, poor night vision, dim vision, loss of vision, and floating spots in your vision.

Can eye complications due to Diabetes be treated? 
At present there is no cure for diabetes, but early detection and optimal management are essential in reducing your risk of eye complications.

How can I reduce my risk?
The good news is that while the risk of developing retinopathy is present, maintaining your blood sugar levels within the recommended range, adopting a healthy lifestyle and having your eyes tested regularly can reduce your risk by up to 58%.

 
]]></content>
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<pubDate>07 Mar 2017 18:53:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/blepharitis_126s72</link>
<title><![CDATA[Blepharitis]]></title>
<description><![CDATA[What is Blepharitis?

Blepharitis, sometimes called &ldquo;granulated eyelids&rdquo;, is the inflammation of the eyelids.  It is a condition commonly suffered by most people at some stage in their lives, although for some people it is a recurring condition. Symptoms include itchy, burning, watery eyes, a sticky discharge, redness around the eyelid edges and recurrent styes. Blepharitis however, can be easily treated and controlled.
 

 
]]></description>
<content><![CDATA[What is Blepharitis?
Blepharitis, sometimes called &ldquo;granulated eyelids&rdquo;, is the inflammation of the eyelids. It is a condition commonly suffered by most people at some stage in their lives, although for some people it is a recurring condition. Symptoms include itchy, burning, watery eyes, a sticky discharge, redness around the eyelid edges and recurrent styes. Blepharitis however, can be easily treated and controlled.


What causes it?
Blepharitis is a skin condition and is not contagious. It develops when skin fakes build up along the eyelid edges (margins) or when inflammation and blockage of oil glands along the lid margins occurs. This is not detectable by the naked eye but your optometrist can see the changes by examining the eyelids under magnification. Several factors can lead to a flare-up of this condition. These include increased perspiration and/or oil-gland activity in the skin. Build up of skin products such as make up that clog the glands along the lid margins, frequent exposure to dirt and dusty surroundings and inadequate hygiene. Seasonal factors may also contribute to a flare-up, although blepharitis is not considered as allergy related.

Seborrheic Blepharitis
One of the most common types, this is caused by rapid growth and flaking of the surface skin cells. It is a chronic, dandruff like condition with redness, swelling and itchy led margins.

Staphylococcal Blepharitis
This is another common form of blepharitis. A staphylococcus bacterium (staph) is normally present on the skin and generally does not cause any problems. However, when there is a build up of the staph bacteria around the eyelids or when the immune system is under stress, blepharitis can result.

How is it Treated
There are several forms of treatment available, depending on the type of blepharitis present. Some or all of the following forms may be recommended. Heat pack for 5 &ndash; 10 minutes for each eye. The duration and frequency will vary according to your needs and your specialist will be able to advise you.

Lid Scrubs/Hygiene &amp; Prevention
This refers to cleaning the edges of the lids and the base of the eyelashes with various solutions. We recommend a commercial product and these are supplied as pre-moistened towelettes. Use as per package instructions. It is important to note that even though the initial inflammation is treated, your doctor may place you on a maintenance regimen to prevent the blepharitis from recurring.
Optimel drops are used twice a day for first 2 weeks then nightly.

 
]]></content>
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<pubDate>06 Mar 2017 18:41:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/astigmatism_126s74</link>
<title><![CDATA[Astigmatism]]></title>
<description><![CDATA[Astigmatism very common and it occurs early in life. A recent study in America has found 28% of children have some level of astigmatism. Astigmatism is an error caused by the eye when it is refracting light. This means light fails to focus to a single point on the retina, but multiple focal points occur. 
 

 
]]></description>
<content><![CDATA[Astigmatism very common and it occurs early in life. A recent study in America has found 28% of children have some level of astigmatism. Astigmatism is an error caused by the eye when it is refracting light. This means light fails to focus to a single point on the retina, but multiple focal points occur. 

What does it look like?
Astigmatism causes blur in different directions, meaning images appear distorted, or sometimes even double. Certain letters may be more difficult to read than others, depending on the orientation of the lines within them.

What causes astigmatism?
Most astigmatism is caused by the shape of the front surface of the eye (the cornea). A normal eyeball is shaped like a perfectly round ball, however people suffering from astigmatism have an eye shaped more like a football. This means light travels irregularly through the eye. It may be an inherited characteristic or a normal variation accompanying growth.

How does astigmatism affect me?
Objects at all distances are indistinct or blurred and the eye cannot focus. Even slight degrees may encourage headaches, fatigue and reduce concentration. This is because the eyes may try, without success, to correct the blur, and because there is a tendency to screw up the eyes to try to see better, producing discomfort in the muscles of the eyelid and face.

How is astigmatism corrected?
Spectacles and contacts can correct astigmatism. Sometimes correction of astigmatism can cause change in the apparent size and shape of objects and may affect judgement of distance. A patient may feel taller or shorter, or walls may appear to slope and floors curve.
In most cases, adjustment to these side effects takes only a week or so. 

How is astigmatism detected?
An eye examination will detect the presence of astigmatism and it can be treated with the help of eye care professionals. Book an appointment at Young Eyes today for you or your child to be assessed.

 
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/astigmatism_126s74</guid>
<pubDate>01 Mar 2017 20:01:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/staff-profile-melissa-oldfield_126s71</link>
<title><![CDATA[Staff Profile - Melissa Oldfield]]></title>
<description><![CDATA[Home Among The Gum Trees - Written by Merry Kirkwood

When Bob Brown and Harry Day created the well-loved ballad Home Among the Gum Trees in 1974, they neatly summed up the current life of Harden local Melissa Oldfield. 

Where the song promotes &ldquo;a sheep or two and a kangaroo,&rdquo; Melissa, husband Luke, and children Angus and Somer have  - at last count - their own sheep or two and (likely) kangaroo, plus three dogs, two rabbits, two cats, and just for interest, two birds. &ldquo;We&rsquo;ve just bought some acres out of town. We love it: the space and the sense of serenity,&rdquo; she says. &ldquo;The kids can ride their bikes, motorbike, and cool off in the pool.&rdquo;

Melissa, an Optical Dispenser at YOUNG EYES, in Boorowa Street, says beyond her idyllic home life she enjoys simply &ldquo;helping people&rdquo;. And that&rsquo;s exactly what she does most days.
]]></description>
<content><![CDATA[Home Among The Gum Trees - Written by Merry Kirkwood

When Bob Brown and Harry Day created the well-loved ballad Home Among the Gum Trees in 1974, they neatly summed up the current life of Harden local Melissa Oldfield. 

Where the song promotes &ldquo;a sheep or two and a kangaroo,&rdquo; Melissa, husband Luke, and children Angus and Somer have  - at last count - their own sheep or two and (likely) kangaroo, plus three dogs, two rabbits, two cats, and just for interest, two birds. &ldquo;We&rsquo;ve just bought some acres out of town. We love it: the space and the sense of serenity,&rdquo; she says. &ldquo;The kids can ride their bikes, motorbike, and cool off in the pool.&rdquo;

Melissa, an Optical Dispenser at YOUNG EYES, in Boorowa Street, says beyond her idyllic home life she enjoys simply &ldquo;helping people&rdquo;. And that&rsquo;s exactly what she does most days.

&ldquo;I do the pre-testing of eyes and measurements before clients see Janine, plus help people select frames, and adjust their glasses. She also travels on &lsquo;away visits&rsquo; to see clients in both Harden, and Boorowa. &ldquo;This helps people who can&rsquo;t travel to us easily; sometimes we go to Nursing homes as well.&rdquo;

And Melissa is generous in sharing her 12 years of experience. Her top four tips for selecting frames include:

-    Consider if your eyewear should standout, or be subtle.
-    Chose between plastic or metal
-    Plan to match the size of your face with size of frame
-    Decide on a change in look, or a simple refresh of your current look

Many people are looking for change. &ldquo;There is fashion in eyewear, without doubt,&rdquo; Melissa says. In the last year, for example, rounder frames are back in. 

At work, Melissa particularly enjoys dispensing to kids as &ldquo;you&rsquo;re making a difference to their lives.&rdquo; 

And in her free time, Melissa enjoys nothing more than taking the family camper trailer up the river, or to the coast. 

With room, no doubt, for an old rocking chair.
]]></content>
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<pubDate>28 Feb 2017 14:26:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/what-is-streff-syndrome_126s68</link>
<title><![CDATA[What is Streff Syndrome]]></title>
<description><![CDATA[Visually, children may complain of blurred vision at near and in the distance, sensitivity to light, double vision, or increased clumsiness due to objects not being noticed in a person&rsquo;s side vision
]]></description>
<content><![CDATA[Visually, children may complain of blurred vision at near and in the distance, sensitivity to light, double vision, or increased clumsiness due to objects not being noticed in a person&rsquo;s side vision

Anxiety and stress can affect vision in all persons. In children this may present as Streff Syndrome.

It is generally described as a functional vision problem or psychogenic in nature. It often involves reduced or blurred distance and near vision, poor eye co-ordination and eye movement capabilities, a reduction in visual field and a reduction in focussing.

The symptoms of Streff syndrome are not necessarily vision specific. The condition is often picked up by parents and teachers who begin to notice a sudden reduction in attention and focus during academic tasks, children may begin to struggle at school, and there may be an increase in the amount of mistakes made on homework.

What are the causes of Streff Syndrome?

An increase in a person&rsquo;s level of stress, whether it is due to bullying, stress from study, anxiety, or other factors can have an impact on a person&rsquo;s vision, causing Streff Syndrome. The visual system while still active is no longer controlled by a person. Focusing becomes difficult, a tunnel vision effect in a person&rsquo;s field of view arises, and it becomes hard for the pupils to function adequately during different light conditions.

The issue is closely related to the brain and the way the vision is processed within it and it is very important to investigate changes in children&rsquo;s behaviour or ability at school and ensure their vision is not involved.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/what-is-streff-syndrome_126s68</guid>
<pubDate>12 Oct 2016 17:58:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/frames-for-fiji_126s70</link>
<title><![CDATA[Frames for Fiji]]></title>
<description><![CDATA[Here at Young Eyes we love to help. The most recent cyclones that hit Fiji had devastating effects on the small island&#39;s population. YOU CAN HELP TOO! We are wanting you to donate any old pairs of glasses you may have at home. These will help the Fijian people recover from losing their personal belongings in the last weather event and possibly any more to come. If you feel you can help, drop your old glasses in to our practice and we will forward them on to the Fijian villages that need them most. 
]]></description>
<content><![CDATA[Here at Young Eyes we love to help. The most recent cyclones that hit Fiji had devastating effects on the small island&#39;s population. YOU CAN HELP TOO! We are wanting you to donate any old pairs of glasses you may have at home. These will help the Fijian people recover from losing their personal belongings in the last weather event and possibly any more to come. If you feel you can help, drop your old glasses in to our practice and we will forward them on to the Fijian villages that need them most. 
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/frames-for-fiji_126s70</guid>
<pubDate>05 Oct 2016 19:28:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/what-is-hay-fever-and-how-to-relieve-your-red-itchy-eyes-in-spring_126s69</link>
<title><![CDATA[What is hay fever (and how to relieve your red, itchy eyes in spring)?]]></title>
<description><![CDATA[Many of us welcome spring, yet others dread it. That&rsquo;s because they know they&rsquo;re in for months of red, sore and itchy eyes. 

Around one in seven Australians suffer from hay fever. Are you one of them? The symptoms include, itchy eyes, irritated throat, sneezing, a blocked or runny nose. 

Hay fever is caused by a number of active substances including, pollen, animal fur, mould, dust mites and make-up. However pollen is the main culprit and as trees and flowers bloom in spring the exposure to pollen is increased.
]]></description>
<content><![CDATA[Many of us welcome spring, yet others dread it. That&rsquo;s because they know they&rsquo;re in for months of red, sore and itchy eyes.

Around one in seven Australians suffer from hay fever. Are you one of them? The symptoms include, itchy eyes, irritated throat, sneezing, a blocked or runny nose. 

Hay fever is caused by a number of active substances including, pollen, animal fur, mould, dust mites and make-up. However pollen is the main culprit and as trees and flowers bloom in spring the exposure to pollen is increased.

Why does hay fever affect the eyes?

When you&rsquo;re exposed to a substance that you&rsquo;re allergic to, your immune system attempts to protect the body and starts a chain reaction often creating itchy, red, puffy and watery eyes.

How can I avoid spring hay fever?

Here are some tips.


	Clean house. Vacuum, dust and change your sheets and pillowcases on a regular basis. A pet may contribute to your problem- try to keep them off the bed or sofa during the peak pollen count season.
	Get a good night&rsquo;s sleep. This helps your body to recover.
	Cut down on beer, wine and spirits.
	Reduce stress.
	Get fit. Research shows it reduces the symptoms of hay fever.
	What&rsquo;s the best way to treat my hayfever eyes?


Talk to your optometrist, who can discuss with you the following treatment options.

Antihistamine eye drops, lubricating artificial teardrops, anti-inflammatory eye drops used twice a day can help relieve your symptoms and oral antihistamines in tablets or capsule forms. It is important to avoid rubbing your eyes as this increases the reaction.

Visit your optometrist today to discover solutions to managing your allergies.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/what-is-hay-fever-and-how-to-relieve-your-red-itchy-eyes-in-spring_126s69</guid>
<pubDate>04 Oct 2016 18:05:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/vision-loss-and-depression_126s67</link>
<title><![CDATA[Vision Loss and Depression]]></title>
<description><![CDATA[Vision loss is often associated with Anxiety and Depression.

It is not surprising that a reduction in vision will cause significant emotional distress and fear for the individual. What is most important is that we not only provide adequate treatment to minimise the vision loss but that we provide good support to individuals to minimise the psychological stress.

Vision Loss will lead to feelings of anxiety further preventing individuals from caring for others and themselves. It is likely to lead to reduction in mobility and access to social contacts. In fact loss of vision is one of the most feared results of ageing.
]]></description>
<content><![CDATA[Vision loss is often associated with Anxiety and Depression.

It is not surprising that a reduction in vision will cause significant emotional distress and fear for the individual. What is most important is that we not only provide adequate treatment to minimise the vision loss but that we provide good support to individuals to minimise the psychological stress.

Vision Loss will lead to feelings of anxiety further preventing individuals from caring for others and themselves. It is likely to lead to reduction in mobility and access to social contacts. In fact loss of vision is one of the most feared results of ageing.

Unfortunately there is a misconception that vision is less important in old age and should be expected as part of the ageing process. In fact this is not the case. There are many ways that proper treatment can allow patients to continue to lead a full and engaging lifestyle.

Cataract surgery can often restore vision allowing patients to continue with hobbies and much social interaction.

There are now many magnifiers which will allow patients with macular degeneration to continue to read and enjoy their hobbies. The improvements in electronic devices have made the magnifiers much easier to use even in very elderly patients. The practical effect of this has a significant effect on people&rsquo;s psychological well-being. It is important for family members and communities to ensure their loved ones get the right care for their eyes to prevent the social isolation and depression that can result.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/vision-loss-and-depression_126s67</guid>
<pubDate>28 Sep 2016 17:50:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/cataract-surgery-isn39t-only-for-the-older-generation_126s64</link>
<title><![CDATA[Cataract surgery isn&#39;t only for the older generation]]></title>
<description><![CDATA[Whilst they are more likely to present in people over the age of 50 due to the natural ageing process of the lens of eye, there are several other types of cataracts that can also affect the vision of younger patients.

What is a cataract?
 A cataract is a disorder in which the lens of the eye becomes cloudy decreasing one&rsquo;s vision.
In a healthy eye, light passes through the transparent lens to the back of the eye to create a sharp image. However if the lens is cloudy, the image that reaches the retina will appear blurry. 
Cataracts are the number one cause of preventable blindness in the world.
]]></description>
<content><![CDATA[Whilst they are more likely to present in people over the age of 50 due to the natural ageing process of the lens of eye, there are several other types of cataracts that can also affect the vision of younger patients.

What is a cataract?
 A cataract is a disorder in which the lens of the eye becomes cloudy decreasing one&rsquo;s vision.
In a healthy eye, light passes through the transparent lens to the back of the eye to create a sharp image. However if the lens is cloudy, the image that reaches the retina will appear blurry. 
Cataracts are the number one cause of preventable blindness in the world.

Congenital cataracts
Congenital cataracts are cataracts that are usually diagnosed at birth.
Congenital cataracts can occur in one, or both eyes. They can be caused by isolated incidents such as trauma to the eye, infection or ocular abnormalities or can be genetically inherited. They can be treated in much the same way as age-related cataracts.

Treatment of age-related cataracts
Cataracts can only be treated by undergoing cataract surgery. 
Cataract surgery is done in hospital usually as a day-only admission. You will remain awake during surgery; however your eye will be numbed using local anesthesia. 
Modern cataract surgery uses advanced microsurgical techniques that reduce the time you will need to be admitted &ndash; most people are able to return home shortly after the procedure.
Your surgeon will schedule a follow up date to perform cataract surgery on your second eye. 

After cataract surgery
It may take some time for your visual system to adjust to the surgery, so don&rsquo;t be alarmed if your vision still appears slightly blurry for the first few days. It can take several hours to several days for your eyes to adjust.
You may also feel a mild scratchiness after undergoing surgery, and generally we recommend using lubricating drops for a few weeks after surgery.
After one month, your eyes should feel completely normal, but with clearer vision!
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/cataract-surgery-isn39t-only-for-the-older-generation_126s64</guid>
<pubDate>29 Jun 2016 18:42:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/how-to-keep-your-winter-eyes-happy-and-healthy_126s65</link>
<title><![CDATA[How to keep your winter eyes happy and healthy]]></title>
<description><![CDATA[Wintertime can be tough on our bodies. Our skin dries out, we battle chapped lips and flaky scalps, and we&rsquo;re often sniffling, coughing and spluttering on a daily basis.

The winter months are often much windier than the summer months and the air is also a lot colder. This affects the moisture levels in our eyes, leaving them dehydrated and feeling scratchy and sore. It further exposes our eyes to large amounts of dust and debris.

 
]]></description>
<content><![CDATA[Wintertime can be tough on our bodies. Our skin dries out, we battle chapped lips and flaky scalps, and we&rsquo;re often sniffling, coughing and spluttering on a daily basis.

The winter months are often much windier than the summer months and the air is also a lot colder. This affects the moisture levels in our eyes, leaving them dehydrated and feeling scratchy and sore. It further exposes our eyes to large amounts of dust and debris.

Foreign bodies in the eye are not only highly irritating, but they can cause serious damage to the eye if left untreated. One sore eye is always a cause for concern. It may indicate you have something embedded in the cornea or under the eyelid.

Here are some tips to protect your eyes during the winter months:
-    Use protective eye wear. During winter sunglasses work as a protective barrier against dust, dirt and the wind as well as ever present UV rays.
-    Keep artificial eye drops handy at all times. The outside air dries our eyes out; further extensive air conditioning and heating also drain our moisture levels. Good quality tear supplements in the form of drops or spray will help maintain moisture levels in the eye throughout the day.
-    Drink extra fluids. Getting enough water ensures your skin, eyes and organs all have the hydration they need to ward off nasty bugs and infections.
-    Watch your diet. Omega-3 aids in reducing the risk of dry eye and associated inflammation. Maintain a diet which includes at least two servings of tuna, salmon, sardines or herring each week as well as eating leafy green vegetables.

Regardless of the season or time of year, it always pays to look after your eyes. They need to last you a lifetime, so it never hurts to take extra care!
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/how-to-keep-your-winter-eyes-happy-and-healthy_126s65</guid>
<pubDate>09 Jun 2016 19:01:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/relieving-eye-strain-at-the-end-of-the-day_126s66</link>
<title><![CDATA[Relieving eye strain at the end of the day]]></title>
<description><![CDATA[The increased use of our computers, smart phones and tablets is affecting our eye health in many ways. Some of the symptoms we may notice include loss of concentration, dry eyes, headaches, back pain and blurred vision. For many of us the checking of our digital device is the last this we do in bed at night and the first thing we wake to in the morning.
 

 
]]></description>
<content><![CDATA[The increased use of our computers, smart phones and tablets is affecting our eye health in many ways. Some of the symptoms we may notice include loss of concentration, dry eyes, headaches, back pain and blurred vision. For many of us the checking of our digital device is the last this we do in bed at night and the first thing we wake to in the morning.


The good news is there is a new lens recently trialled at Young Eyes and now being marketed Australia wide which manages the eye strain and protects against the effects of blue light emitted from the screen.
The advantages of the EYEZEN range of lens include;
&bull;    Suitable for both adults and children when recommended
&bull;    Blocks blue light emitted from the screens which can cause poor sleep patterns in adults and children
&bull;    Filtering of blue light helps to improve contrast on your screen and may help reduce harm to the retina that can cause Macular Degeneration in later life
&bull;    Improved concentration by reducing strain in your near vision
&bull;    Less likely to have headaches and dry eyes by relaxing your vision at near
These new lenses will both protect and relax your eyes so you can enjoy your time on your digital devices.

 
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/relieving-eye-strain-at-the-end-of-the-day_126s66</guid>
<pubDate>05 Jun 2016 19:07:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/staff-profile-catherine-miller_126s63</link>
<title><![CDATA[Staff Profile - Catherine Miller]]></title>
<description><![CDATA[Local Connections - By Merry Kirkwood

As Catherine Miller (optical dispenser at YOUNG EYES) sees it, some friendships project you towards interesting people, paths and places. 

This has proved true for Catherine, originally Sydney born and bred. Years ago, friend Nicole made the introduction to future husband Matt, from Young&hellip; and the rest as they say, is history. &ldquo;She was my local connection for sure,&rdquo; she quips.

While Catherine and Matt made their start in life in Sydney with idyllic times a fisherman&rsquo;s cast from Mooney Mooney&rsquo;s watery edge, they were destined for life in the country.

 
]]></description>
<content><![CDATA[As Catherine Miller (optical dispenser at YOUNG EYES) sees it, some friendships project you towards interesting people, paths and places. 

This has proved true for Catherine, originally Sydney born and bred. Years ago, friend Nicole made the introduction to future husband Matt, from Young&hellip; and the rest as they say, is history. &ldquo;She was my local connection for sure,&rdquo; she quips.

While Catherine and Matt made their start in life in Sydney with idyllic times a fisherman&rsquo;s cast from Mooney Mooney&rsquo;s watery edge, they were destined for life in the country.

Fast forward nearly a decade, and Catherine, Matt and children Lewis, five, and Leroy, three, have recently moved to the Burrangong area having sold their first home in town: &ldquo;When we first came to Young, we could finally buy a house, and afford some renovations, &rdquo; she says. 

The intervening years have been full of adventures, such as a stint working on the newly opened Bridge Climb experience during heady days of the 2000 Sydney Olympic Games. &ldquo;It was pretty amazing,&rdquo; Catherine says. Ten people climbed every 10 minutes over the two weeks of the games.&rdquo;

Catherine&rsquo;s professional interest in eye health has been a constant. Despite missing a chance to study Optometry, she moved on instead to Orthoptics (the care for patients with eye disorders) at Sydney University, qualified for her Optical Dispensing Certificate, and continues learning part-time through the Australasian College of Behavioural Optometrists in Victoria. 

One special interest is &lsquo;Convergence Insufficiency&rsquo; where eyes don&rsquo;t function well in synch, influencing concentration and reading fluency as children learn. Catherine&rsquo;s professional knowledge means she is passionate about limiting children&rsquo;s time on technology &ndash; with its short &lsquo;focal point&rsquo;. &ldquo;Playing outside is like a form of therapy for the eyes,&rdquo; she encourages.

For Catherine, playtime now includes fishing at Burrinjuck with the kids, and some quiet quilting. A local, through and through.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/staff-profile-catherine-miller_126s63</guid>
<pubDate>05 Jun 2016 18:28:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/optos-optomap_126s61</link>
<title><![CDATA[Optos Optomap&reg;]]></title>
<description><![CDATA[For those of our patients who have come in for an examination in the last few months you will have experienced the new wide field camera (Optos Optomap). The Optomap system uses a wide field imaging system which allows Janine to examine the health of your eye into the margins of the retina. The camera is able to give exceptionally good images without requiring the use of dilating drops on the pupil.
]]></description>
<content><![CDATA[For those of our patients who have come in for an examination in the last few months you will have experienced the new wide field camera (Optos Optomap). The Optomap system uses a wide field imaging system which allows Janine to examine the health of your eye into the margins of the retina. The camera is able to give exceptionally good images without requiring the use of dilating drops on the pupil.

Janine prefers an Optos image each time you visit Young Eyes. No two eyes are the same. We take images of your eyes and store them on our records which helps detect any changes occurring in your eyes in the years to come.

After we take the image we discuss any changes which we may find and the relevance to your overall eye health. Janine will show the image to you demonstrating that the eye is healthy or to track any changes that are occurring in your eyes.

We look forward to demonstrating the Optomap imaging system to you on your next visit to Young Eyes.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/optos-optomap_126s61</guid>
<pubDate>24 Feb 2016 18:01:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/why-do-i-need-glasses-when-i-see-perfectly-well_126s60</link>
<title><![CDATA[Why do I need glasses when I see perfectly well?]]></title>
<description><![CDATA[For success in school, children need more than just clear vision. They also need the eyes to move as a team, follow a line of print without losing their place and maintain clear focus. These skills are needed when they read or make quick focusing changes when looking up to the board and back to their desks.

Our eyes are designed to work as a team, but each eye functions independently. When the visual system is working correctly you can sustain clear, comfortable vision. 
]]></description>
<content><![CDATA[For success in school, children need more than just clear vision. They also need the eyes to move as a team, follow a line of print without losing their place and maintain clear focus. These skills are needed when they read or make quick focusing changes when looking up to the board and back to their desks.

Our eyes are designed to work as a team, but each eye functions independently. When the visual system is working correctly you can sustain clear, comfortable vision. 

If the visual system is not relaxed some of the symptoms you may experience include;


	becoming tired easily, particularly late in day
	sometimes distracted and not focusing on the task
	may find school &quot;boring&quot; or  too difficult
	often lose their place when reading
	headaches and eyestrain
	take longer to complete tasks than other children


So why don&rsquo;t children complain? Children can&rsquo;t compare their vision, they think it&rsquo;s normal for them to see this way.

Some children will end up turning off or &quot;suppressing&quot; one eye to achieve more comfortable vision which becomes a problem with eye teaming.

At the close up distances required for reading, children with eye teaming problems are only able to aim their eyes together correctly for short periods of time. This inhibits their ability to concentrate and absorb information at school.

Eye teaming problems are easily treated. Through the use of glasses and vision therapy the eyes will function better allowing your child to achieve better concentration and results with close work.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/why-do-i-need-glasses-when-i-see-perfectly-well_126s60</guid>
<pubDate>19 Feb 2016 05:56:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/staff-profile-jeanette-elliott_126s59</link>
<title><![CDATA[Staff Profile - Jeanette Elliott]]></title>
<description><![CDATA[Country Girl - By Merry Kirkwood

The saying &ldquo;You can take the boy out of the country, but not the country out of the boy&rdquo;, could be cheekily skewed to the feminine to fit local lass Jeanette Elliott.

A seven-year team member at YOUNG EYES in Boorowa St, Jeanette grew up on a nearby sheep/wheat property in Wallendbeen and wears her rural upbringing on her sleeve: &ldquo;I still feel it when there&rsquo;s a drought on,&rdquo; she says, &ldquo;that&rsquo;s all I know.&rdquo;

But the truth is Jeanette knows plenty more, having worked in numerous roles in the district, and having a fine eye for both tennis and golf. 
]]></description>
<content><![CDATA[In her working life as receptionist/customer service officer she simply &ldquo;gets enjoyment out of helping people.&rdquo;

&ldquo;When I started here I did an optical dispensing course by correspondence, with a week onsite in Randwick,&rdquo; she says. Jeanette felt great satisfaction completing the training, her first formal education since school but quips that the maths element of the program was quite difficult.

Despite working five days a week, Jeanette and her husband find plenty of time for golf, often at Harden Country Club where she is on the committee &ndash; with a noteworthy handicap of eight.

For a recent major birthday she played at Scotland&rsquo;s St Andrews. Her love for golf has also taken her across the globe with memorable rounds at Dubai Creek, Ria Bintan near Singapore and Mission Hills in China. Just like the clients she cares for at YOUNG EYES, &ldquo;every golf course is different,&rdquo; she notes. Before adding, &ldquo;it&rsquo;s a great place to work.&rdquo;
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/staff-profile-jeanette-elliott_126s59</guid>
<pubDate>06 Feb 2016 17:53:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/would-you-like-to-know-how-to-clean-your-glasses-properly_126s62</link>
<title><![CDATA[Would you like to know how to clean your glasses properly?]]></title>
<description><![CDATA[Your glasses are a significant investment. We only use Cancer Council endorsed lens coatings to protect your eyes and it is important to look after the coatings well.

When you clean your lens it is essential that you don&rsquo;t damage the UV protective coatings as these protect best against damaging light.

Cleaning your glasses wet will help prevent scratching.
]]></description>
<content><![CDATA[Your glasses are a significant investment. We only use Cancer Council endorsed lens coatings to protect your eyes and it is important to look after the coatings well.

When you clean your lens it is essential that you don&rsquo;t damage the UV protective coatings as these protect best against damaging light.

Cleaning your glasses wet will help prevent scratching.

Keep your glasses and vision at its best with the below handy tips.


	Clean regularly with the lens cleaner and soft cloth provided by Young Eyes
	Weekly washing with liquid soap and warm water removes any grease from the lens
	Your lens cloth can be washed in your washing machine


Young Eyes provides complimentary cleaning with our ultrasonic cleaner as often as you wish. Furthermore we will check the screws and provide any adjustments to your glasses at the same time. A free refill of your lens cleaner is also available.

In our experience pre-moistened lens wipes seem to damage the coatings on your lenses and we do not recommend them.

Follow these tips, use our complimentary service and your glasses will look like new for years.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/would-you-like-to-know-how-to-clean-your-glasses-properly_126s62</guid>
<pubDate>03 Feb 2016 18:04:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/world-sight-day-2015_126s58</link>
<title><![CDATA[World Sight Day 2015]]></title>
<description><![CDATA[We here at Young Eyes care about protecting your vision; we also care about people around the world who lack access to quality vision care. Because of this, our practice will participate in the World Sight Day Challenge this year on Thursday October 8 2015.  
 
]]></description>
<content><![CDATA[We here at Young Eyes care about protecting your vision; we also care about people around the world who lack access to quality vision care. Because of this, our practice will participate in the World Sight Day Challenge this year on Thursday October 8 2015.  

Now in its 9th year, the World Sight Day Challenge is the largest annual global fundraising campaign to address avoidable blindness caused by uncorrected refractive error &ndash; simply the need for an eye exam and glasses. The campaign is run by global charity, Optometry Giving Sight.

There are more than 600 million people in the world who are blind or vision impaired because they do not have access to an eye exam or glasses.
Preventable blindness is a solvable problem and we are proud to help give better vision to those in need. Most people are surprised to learn that for as little as $5 someone living in an underserved community can be provided with an eye exam and a pair of glasses to transform their lives. Everyone can make a huge difference and we are thrilled to be contributing to Optometry Giving Sight.
On World Sight Day October 8, Young Eyes will donate all eye exam fees for the day.
The campaign&rsquo;s goal is to raise $1 million globally in 2015. We are thrilled to be contributing towards this goal and invite you to join us in making a donation at our office or at www.givingsight.org
 
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/world-sight-day-2015_126s58</guid>
<pubDate>23 Sep 2015 20:08:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/rubbing-your-eyes-does-it-do-any-harm_126s57</link>
<title><![CDATA[Rubbing your eyes, does it do any harm?]]></title>
<description><![CDATA[Most of us rub our eyes regularly, however, if you rub your eyes too often or too hard, you can cause damage in a number of ways&hellip;  
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<content><![CDATA[Most of us rub our eyes regularly, however, if you rub your eyes too often or too hard, you can cause damage in a number of ways&hellip;  

Rubbing stimulates the tears to flow, lubricating dry eyes and removing dust and other irritants. We also all do it when we feel stressed. Did you know that in this case it is actually therapeutic? Pressing on the eyeball stimulates the vagus nerve which slows the heart and reduces stress.

The news is not all good however!
As we rub our eyes we break tiny blood vessels resulting in blood-shot eyes and dark circles around the eye. This is something most of us would prefer not to have. 
&bull;Our hands carry many germs which may contaminate the eye causing conjunctivitis.
&bull;Sometimes when we rub the eye it is because there is something stuck in the eye. Rubbing the eye will cause the object to rub against eye causing it to become painful.
&bull;Rubbing is most dangerous to people with certain pre-existing eye conditions. People who are short sighted may find that rubbing worsens their eyesight. Similarly, those with glaucoma (increased pressure in the eye) may find that it causes a spike in the eye pressure causing loss of vision.
&bull;Most worryingly, studies have shown that continuous eye rubbing in susceptible individuals can also lead to thinning of the cornea, which lead to distorted vision and ultimately the need for a corneal graft. 
So it is best to try to avoid regular rubbing of the eye.
The best ways to prevent yourself from touching your eye area is to use eye drops to keep your eyes hydrated and prevent itching.  There are many artificial tears on the market to help reduce the dryness and itching. You are always welcome to come in and seek our advice about which drops are most suitable for you.
Excessive eye rubbing, whether due to chronic dryness, itchiness, or merely habit, should be addressed to avoid unpleasant consequences.
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<pubDate>30 Jul 2015 18:24:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/which-is-your-dominant-eye_126s55</link>
<title><![CDATA[Which is your Dominant Eye?]]></title>
<description><![CDATA[Do you know if you are left or right eyed? Most people will have dominant eye and this can be important. 
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<content><![CDATA[You can work out which is your dominant eye by forming a ring with your fingers at arm&rsquo;s length and looking at an object in the distance with both eyes open. Now shut one eye at a time and see which one has the object still in the ring of fingers. That is the dominant eye.
Very few people are born with two eyes of identical optical power, but the brain manages to compensate and it&rsquo;s usually unnoticeable. This is one reason the use of magnifiers can cause headaches.
Usually the dominant eye takes over and sometimes if the difference is enough it can cause problems. The size of the image seen by each eye will be different and this results in overall vision blur.
Another potential outcome from difference in eye strengths is amblyopia (lazy eye), which can occur if one eye has blurred vision for some time and becomes permanently weaker.
Other symptoms include the eye causes a lack of visual stimulation that results in insufficient information being transmitted through the optic nerve to the brain.
&bull;When a patient is unable to align both eyes. This lack of coordination prevents both eyes being able to focus on the same point in space.
&bull;Diplopia (often known as double vision). 
The result includes:
&#x25E6;Eyestrain
&#x25E6;Headaches
&#x25E6;Nausea 
&#x25E6;Light sensitivity
&#x25E6;Tiredness
&#x25E6;Dizziness
Causes
Even people who have normal vision can have up to 5% difference in the refractive power of each eye. However, those with a 5-20% difference will experience uneven vision (anisometropia). Causes include defects in the eye at childbirth as well as uneven size of the two eyes.

 Treatment
It is important to treat anisometropia as soon as it is diagnosed. When not treated, the brain can decide to select the eye that presents the clearer image, and then ignore the other eye. This can lead to a dependence on the stronger eye.
The neglected eye will become progressively weaker; therefore it is important to seek treatment before the issue becomes acute.
There are several ways that anisometropia can be treated, depending on the severity. For some, the difference between the two eyes in manageable, especially with a minimal difference. Other patients may require corrective lenses, contact lenses or corrective surgery.
When contact lenses or corrective lenses are used, each lens will need to be a difference prescription to be effective.
Generally speaking, glasses are not suitable for those with very large degrees of anisometropia. Due to their magnification effect, glasses can create a considerable difference in the size of the image seen by each eye and can actually prevent good binocular vision.
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<pubDate>30 Jul 2015 18:04:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/serious-sports-eye-injuries-do-occur_126s56</link>
<title><![CDATA[Serious Sports Eye Injuries Do Occur]]></title>
<description><![CDATA[The growing concern regarding the permanent damage that a head injury can cause players in sports, such as rugby league and union football and cricket, is a timely reminder that the risk of sports eye injuries needs to be taken seriously.
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<content><![CDATA[The growing concern regarding the permanent damage that a head injury can cause players in sports, such as rugby league and union football and cricket, is a timely reminder that the risk of sports eye injuries needs to be taken seriously.

Eye injuries can occur in many of the weekend sports played in Australia.
It&rsquo;s also important to realise that eye injuries affect not just professionals, but also you and your children.
Eye injuries in sports
As well as footy, cricket and baseball, sports such as netball, basketball, soccer and tennis can cause serious eye injuries.
So when you participate in a sporting event, be aware that anything from a bruise to a scratched cornea to a detached retina could potentially sideline you for many months. More serious eye injuries can affect you permanently, so be vigilant.
What can you do to protect your eyes during sport?
Certain sports demand eye protection &ndash; squash, cricket batsmen, baseball catchers and ice hockey goalies included. However, it&rsquo;s rare to find, say, a footy or soccer player wearing eye protection.
There is sports eyewear now available at relatively low cost fitted with safety lens. You can enquire at Young Eyes whether they are suitable for you or your child to wear when playing their favourite sport.
A serious eye injury should always be considered as a medical emergency &ndash; head straight to the doctor or the emergency room.
Eyes are an essential component in almost every sporting activity &ndash; and life. So, everyone who competes should make the effort to protect themselves at all times.

 
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<pubDate>29 Jul 2015 18:15:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/3d-fun-for-almost-everyone_126s54</link>
<title><![CDATA[3D fun for almost everyone]]></title>
<description><![CDATA[While offering a fun and alternative cinema experience, 3D movie viewing isn&rsquo;t for everyone.

 
]]></description>
<content><![CDATA[While offering a fun and alternative cinema experience, 3D movie viewing isn&rsquo;t for everyone.

&ldquo;People with certain eye conditions may find their vision blurry and therefore a little distracting. Those required to wear 3D glasses on top of their prescription glasses may find the extra layer a little uncomfortable, but the glasses themselves won&rsquo;t damage the eyes or impair your vision,&rdquo; 

All 3D glasses work by filtering images so that the left eye sees one image, and the right eye sees a slightly different image. It&rsquo;s then up to the brain and the eyes to fuse them together so that you perceive a 3D image. 

&ldquo;Optometrists can measure the amount of 3D vision you have, also known as stereopsis. In some circumstances stereopsis can be improved with vision correction or vision therapy&rdquo;.
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<pubDate>23 Jul 2015 17:50:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/sunscreen-for-your-eyes_126s53</link>
<title><![CDATA[Sunscreen for your eyes.]]></title>
<description><![CDATA[While scientists celebrate the recent announcement of a reduction in the size of the hole in the ozone layer, one of our most delicate organs remains exposed and at risk to the dangers of UV radiation.
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<content><![CDATA[While scientists celebrate the recent announcement of a reduction in the size of the hole in the ozone layer, one of our most delicate organs remains exposed and at risk to the dangers of UV radiation.

As a nation we have &lsquo;slipped, slopped and slapped&rsquo; ever since Cancer Council began their campaign 33 years ago. However, when it comes to &lsquo;sliding on sunglasses&rsquo; to protect our eyes against UV, we still have a way to go.

UV radiation can be just as intense on cloudy days as well as fine. For spectacle lens wearers, the recent endorsement by Cancer Council of Essilor&rsquo;s Crizal UV lenses highlights the simple form that extra protection can take. Crizal UV prescription lenses increase the level of protection for the eyes and skin around them by reducing the amount of UV radiation transmitted through their front surface, as well as reflected off their back surface and on to the eyes and delicate skin surrounding the eyes.

Crizal UV Lenses have been developed by Essilor to provide you with the maximum level of UV protection for clear or Transitions prescription lenses and are the only lenses to be endorsed by the Cancer Council.

Here at Young Eyes we endeavour to use Crizal UV on all of our lenses to give you the optimum in comfort and protection.

 
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<pubDate>15 Apr 2015 13:30:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/local-eyes-global-vision_126s51</link>
<title><![CDATA[Local Eyes, Global Vision]]></title>
<description><![CDATA[&ldquo;I&rsquo;m pretty excited,&rdquo; says Janine Hobson, Optometrist from YOUNG EYES, of her upcoming volunteer eye-care trip to assist communities on Sumba Island, 400km east of Bali, Indonesia.
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<content><![CDATA[&ldquo;I&rsquo;m pretty excited,&rdquo; says Janine Hobson, Optometrist from YOUNG EYES, of her upcoming volunteer eye-care trip to assist communities on Sumba Island, 400km east of Bali, Indonesia.

Janine travels this May on a week-long journey that will involve lecturing, eye clinics and instruction on ophthalmoscopy and slit-lamp training to local nurses and teams.

&ldquo;I like this program. Instead of just testing eyes, the aim is for locals to become self-sufficient,&rdquo; says Janine. &ldquo;It&rsquo;s a very sustainable model.&rdquo;

The Sumba Eye Program, established by Australia&rsquo;s Dr Mark Ellis in 2007, has goals of building local and regional health teams to care for the population of Nusa Tenggara Timur and has achieved nearly 5,000 consultations, 600 surgeries to restore sight, and the dispensing of nearly 3,500 pairs of glasses.

Although she is looking forward to the opportunity, Janine has her eyes wide open to what she&rsquo;ll find. &ldquo;It&rsquo;s poor,&rdquo; she says. &ldquo;Some of the situations will be very sad.&rdquo;

Janine is honoured to be asked as the first Australian woman to be involved in the program and to share her skills she has developed in Young and is hoping to be involved on an ongoing basis.

Learn more: www.surgeons.org/for-the-public/racs-global-health/nusa-tenggara-timur/sumba-eye-program/

(Royal Australasian College of Surgeons - Sumba Eye Program).
]]></content>
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<pubDate>01 Apr 2015 15:01:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/dry-scratchy-eyes_126s48</link>
<title><![CDATA[Dry, Scratchy Eyes?]]></title>
<description><![CDATA[This is often caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. One of the many new treatments is a Manuka honey drop or Gel. Do you suffer from stingy itchy eyes?
]]></description>
<content><![CDATA[This is often caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. One of the many new treatments is a Manuka honey drop or Gel. Do you suffer from stingy itchy eyes?

In Young, Janine estimates that up to 50 per cent of patients aged over 50 suffer from the debilitating ocular condition. While age has something to do with dry eye, there appears to be increasing incidence of dry eye due to office environmental stressors such as air conditioning and computer use. Those with dry eye, regardless of the underlying causes, often suffer more during allergy season. We occasionally see dry eye in young adults or even children.

Common symptoms of dry eye include; pain when blinking; gritty feeling inside the eyes; eye redness; irritation; and itchiness

If the condition persists over long periods it can lead to more serious discomfort with patients experiencing; stinging or burning sensation in the eyes; headaches; blurry vision and difficulty in seeing at night; incessant itchiness; and pain

Significant dry eye disease is a very complex condition. Most patients may require their own individual treatment plan. Because the condition is so variable from patient to patient, a one fit cure for every patient does not exist and probably never will.

Janine says &ldquo;The good news is that most patients get to a level that they are comfortable. Unfortunately in most cases you will need to use therapy to supplement tears on a permanent basis. While most people can gain a significant degree of comfort with proper treatment; the symptoms will generally recur if treatment is not maintained.&rdquo;

A new treatment which may be suitable for some dry eye patients is a drop containing Manuka honey. Initially these drops will sting but over time in some patients the cleansing effect will improve natural tear function. This is a nice treatment if it works as it cleans the eye without the use of antibiotic.
]]></content>
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<pubDate>01 Apr 2015 04:00:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/don39t-let-glaucoma-steal-your-sight_126s49</link>
<title><![CDATA[Don&#39;t Let Glaucoma Steal Your Sight!]]></title>
<description><![CDATA[Unlike many eye diseases and disorders, glaucoma is especially concerning because it can begin to take your vision away without you even knowing it is happening.

In fact, glaucoma is the leading cause of irreversible blindness in the world. There are often no immediate or obvious symptoms of glaucoma. The disease comes on gradually, so vision loss is hard to detect, and any sight that is lost through glaucoma can never be retrieved.
]]></description>
<content><![CDATA[Unlike many eye diseases and disorders, glaucoma is especially concerning because it can begin to take your vision away without you even knowing it is happening.

In fact, glaucoma is the leading cause of irreversible blindness in the world. There are often no immediate or obvious symptoms of glaucoma. The disease comes on gradually, so vision loss is hard to detect, and any sight that is lost through glaucoma can never be retrieved.

Janine will always check for glaucoma and if there are any symptoms present she will ask you to do a visual fields test. If glaucoma is suspected on the screening test you will be referred to an ophthalmologist.

Currently, there&rsquo;s no cure but the good news is that once glaucoma is diagnosed, the ongoing treatment is often simple and quite effective.

Glaucoma Awareness Week works on several levels

Be aware of your own eye health. If you&rsquo;re over the age of 50 and haven&rsquo;t had an eye examination in two years, book an appointment with an optometrist.

Be aware of the eye health of friends and family. Ask someone you care about if they&rsquo;ve recently had an eye examination. If not, a little &lsquo;loving pressure&rsquo; could save their vision.

So, what is glaucoma?

Glaucoma affects the optic nerve, which is responsible for carrying visual messages from the retina to the brain. This nerve is actually made up of around one million delicate nerve fibres which are responsible for sight. Glaucoma causes damage to these important fibres.

The pressure inside the eye (called intraocular pressure or IOP) can become elevated, usually due to a build-up of a fluid known as aqueous humour that flows in and out of the eye. The normal pressure varies greatly from patient to patient. It is very important that we have a history of what is normal for you.

How do you know if you might be suffering from glaucoma?

Because it can happen so slowly, you may have glaucoma and not even know it. The only way to be sure is to have regular eye checks with your optometrist, who will check the pressure inside your eye, and inspect your optic nerve for signs of glaucoma damage. If you&rsquo;re over the age of 50, you should have eye checks every 2 years as a matter of course &ndash; once a year if you have a family history of glaucoma. Close relatives of those with glaucoma are eight times more likely to suffer from the condition themselves
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<pubDate>31 Mar 2015 17:04:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/what-are-eye-floaters_126s44</link>
<title><![CDATA[What are eye floaters?]]></title>
<description><![CDATA[At first, you&rsquo;re not quite sure whether you&rsquo;re &lsquo;seeing things&rsquo;&hellip; you know, that spot that appears as you turn your head. Eventually, you realise that the &lsquo;thread&rsquo; that floats in and out of sight isn&rsquo;t going away.
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<content><![CDATA[At first, you&rsquo;re not quite sure whether you&rsquo;re &lsquo;seeing things&rsquo;&hellip; you know, that spot that appears as you turn your head. Eventually, you realise that the &lsquo;thread&rsquo; that floats in and out of sight isn&rsquo;t going away.

This is an &lsquo;eye floater&rsquo;. To understand what an eye floater is, it is necessary to understand the vitreous.

The vitreous is clear gel that fills the space between the lens and the back on the eye. The vitreous is 98% water but it contains protein fibres which make the gel much thicker than water.

As we get older - so does the vitreous!

Gradually, the gelatinous mixture shrinks and the protein fibres begin to clump together forming clusters which float freely though the liquefied vitreous.

These freely floating clusters are &lsquo;eye floaters&rsquo;.

What do eye floaters look like?

Eye floaters come in various shapes and sizes. Some people see tiny spots or flecks. To others, the eye floater appears to be a &lsquo;thread&rsquo; or a &lsquo;web&rsquo;. Still others see them as clear little bubbles. Many people have a combination of shapes and sizes.

Eye floaters are particularly visible when looking at a blank wall or a blue sky. They move as the eye moves, often with a &lsquo;delayed reaction&rsquo;.

You are actually seeing the shadow from the floater on the back of the eye.

Are eye floaters dangerous?

Most eye floaters are harmless and it is extremely rare that an eye floater will affect a person&rsquo;s vision.

Light flashes and eye floaters

If there is a sudden increase in the number of eye floaters &ndash; for example, if a &lsquo;curtain&rsquo; comes down in one field of vision &ndash; this can indicate a medical problem such as a vitreous detachment. If a person experiences any sudden flashes of light in conjunction with eye floaters, it is important to seek medical attention as soon as possible, as there may be damage to the retina.

Conclusion

Most eye floaters are a natural part of life. Most people learn to happily co-exist with their collagen clumps floating freely through a liquefied vitreous and casting shadows on their retina.
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<pubDate>17 Dec 2014 16:42:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/headaches_126s43</link>
<title><![CDATA[Headaches]]></title>
<description><![CDATA[A headache is defined as &quot;a pain or ache in the head...It accompanies many diseases and conditions, including emotional distress.&quot;

Headaches are one of the most common symptoms that can be experienced. Most people will experience a headache at some point of their lives. They can affect anyone regardless of age and gender.
]]></description>
<content><![CDATA[A headache is defined as &quot;a pain or ache in the head...It accompanies many diseases and conditions, including emotional distress.&quot;

Headaches are one of the most common symptoms that can be experienced. Most people will experience a headache at some point of their lives. They can affect anyone regardless of age and gender.

Primary headaches are stand alone illnesses which are caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive.

Common primary headaches include migraines, cluster headaches and tension headaches.

Secondary headaches

Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor. Included in the list is Glaucoma and eye strain which can both be eliminated by an eyetest.

As headaches can be a symptom of a serious condition, it is advised that medical advice should be sought if headaches are experienced that are more severe than may have previously been experienced.

High stress levels &#39;increase frequency of headaches&#39;

Treatment and prevention

The most common methods recommended for treating headaches are rest and pain relief medication. Generic pain relief medication can be bought over the counter, or health care providers can prescribe preventative medication, such as tricyclic antidepressants, anti-epileptic drugs and beta blockers for the more severe cases.

It is important to follow the advice of health care providers as overusing pain relief medication can lead to rebound headaches.

There are a number of things that can be done within the daily routine that can ease the pain of headaches: such as applying a heat pack or ice pack to your head or neck can help ease the pain of headaches, avoiding stress, regular meals, exercise and sleep.

Any alternative forms of treatment are best discussed with a health care provider prior to beginning them. But they may include, Acupuncture, Chiropractic treatment, Cognitive behaviour therapy, Herbal health products, and Meditation.
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<pubDate>17 Dec 2014 16:35:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/performance-plus_126s42</link>
<title><![CDATA[Performance Plus]]></title>
<description><![CDATA[Whether you enjoy casual weekend sports or are a budding professional, your eyes play a significant role in how well you perform.
]]></description>
<content><![CDATA[Whether you enjoy casual weekend sports or are a budding professional, your eyes play a significant role in how well you perform.

Sports eyewear offers a range of benefits which include clarity, focus, optimised vision, maximum protection and robustness. Lightweight design and construction of frames can increase comfort and dynamic designs synthesize performance with style which makes a confident and daring statement.

Some key features to look out for include:

UV and glare protection

Maintain clear vision and good visual concentration while protecting your eyes from the harsh sun and UV rays.

Frame material

Plastic frames will provide the most comfort as they are lightweight and impact resistant, stable and safe.

Non slip features

Nose bridges and temple grips which are non-slip will mean your glasses remain in a stable position on your face during movement and when you are working up a sweat.

Frame design

Wrap around designs are recommended as they not only protect the whole eye from UV exposure and glare, they guard against loose particles such as dust from entering the eyes.

Lens optics

Look for lenses that offer precise and distortion-free vision at all angles in both prescription and non-prescription lenses. A polarised coating will help reduce glare and enhance clarity for finer definition and visual depth.

Lens colour

There is a range of sports-specific coloured lenses available to enhance performance. Different lens shades can help highlight colours, alter light levels, enhance clarity and reduce glare.

 

Talk to our staff about your sports eyewear requirements so we can recommend the ideal performance enhancing solution for you.
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<pubDate>17 Dec 2014 16:27:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/kids-downtime_126s41</link>
<title><![CDATA[Kids Downtime]]></title>
<description><![CDATA[We all know kids are spending more time on their digital devices and some play organised sport. What happened to the down time, chilling out with the family and their mates? Does this affect children&rsquo;s vision and their learning ability?
]]></description>
<content><![CDATA[We all know kids are spending more time on their digital devices and some play organised sport. What happened to the down time, chilling out with the family and their mates? Does this affect children&rsquo;s vision and their learning ability?

The inaugural Active Healthy Kids Australia Report Card, which ranks the physical activity of Australian kids against 14 other nations, found 80 per cent of children between the ages of five and 17 were not getting daily exercise. Generally kids in Australia do play organised sport which is great but as a nation we score poorly in unstructured physical activity.

Janine says &ldquo;The challenge for families is to find time for unstructured activity with Children. Many families do some sport with their child once a week but children would benefit from some activity every day.&rdquo; It is recommended that children do at least 30 minutes of physical activity each day.

Research suggests that children don&rsquo;t watch any more television than they did fifteen to twenty years ago. What has changed is the amount of time they spend gaming and in front of screens. It is estimated that many children spend between 30 and 60 minutes daily playing various video games.

How does this relate to children&rsquo;s visual development and their education? Janine says the time spent by children engaging in unstructured physical activities at school and home is very important in developing the spatial awareness which is so important for vision. Children use this time to develop, left right awareness, depth perception and eye co-ordination which is very important for developing core reading and mathematical skills.

Janine says &ldquo;much of a child&rsquo;s language acquisition and emotional development occurs with unstructured activity outside the classroom. The ability to take an idea, to develop it and experiment is a huge part of normal childhood growth.&rdquo;

Kids need an opportunity to explore, discuss and imagine and to create and that happens in the home, in play and when human beings interact with each other. Adults needs to ensure there is balance in their child&rsquo;s life and they create an environment with adequate interaction and the literacy and numeracy improvements will follow.

We might assume that much of the resilience that children learnt previously in unstructured activities has been lost to increased screen time. Our society has become so risk averse that children are less likely to be given unstructured play in the school yard.
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<pubDate>17 Dec 2014 16:11:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/does-your-eye-colour-influence-cataracts_126s40</link>
<title><![CDATA[Does Your Eye Colour Influence Cataracts?]]></title>
<description><![CDATA[
	Everyone is at Risk of Cataracts. However, did you know that you could be more at risk simply because of the colour of your eyes?

	People with dark brown eyes have the greatest possibility of developing cataracts. An Australian study found that the risks can be up to 2.5 times more likely for certain types of cataracts
]]></description>
<content><![CDATA[
	Does your eye colour influence cataracts?          

	Everyone is at Risk of Cataracts. However, did you know that you could be more at risk simply because of the colour of your eyes?

	People with dark brown eyes have the greatest possibility of developing cataracts. An Australian study found that the risks can be up to 2.5 times more likely for certain types of cataracts. Read More &hellip;..

	Researchers suspect the reason is similar to wearing a black shirt in the middle of summer. The dark colour absorbs more light and heats up the lens of the eye, which over a period causes it to become cloudy and affect vision.

	No matter what colour your eyes &ndash; there are ways to help offset the risk of cataracts in the future.

	Prevention of Cataracts

	Sun UV exposure and smoking are two major risk factors for cataracts. By wearing UV protection on your glasses and sunglasses and a hat with a visor, plus quitting smoking, you can lessen the likelihood of developing cataracts. Recently the antiglare coatings that we use on our clear prescription and sunglasses have been endorsed by the Cancer council. Much of the damage to eyes when wearing sunglasses comes from the sunlight behind reflecting back into the eye. It is very important to wear glasses that have protective coatings applied to both surfaces.

	There is also some evidence to show that including more antioxidants in your diet could help reduce the risk of cataracts.

	Hopefully you can delay your cataracts as long as possible by taking care of your eyes, no matter what colour your eyes.
]]></content>
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<pubDate>23 Jul 2014 21:08:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/macular-degeneration-can-i-lower-my-risk_126s39</link>
<title><![CDATA[Macular Degeneration - Can I Lower My Risk?]]></title>
<description><![CDATA[
	1 in 4 Australians Risk Losing Part or All of Their Vision to Eye Disease

	Each year 1 in 4 Australians are at risk of losing part or all of their vision to eye disease. Despite the fact that 75% of vision loss is preventable or treatable, 2 out of 5 Australians are still not having their eyes tested at least once every two years, according to the latest Newspoll1 commissioned by The RANZCO Eye Foundation as part of its annual &#39;JulEYE&#39; campaign.
]]></description>
<content><![CDATA[
	1 in 4 Australians Risk Losing Part or All of Their Vision to Eye Disease

	Each year 1 in 4 Australians are at risk of losing part or all of their vision to eye disease. Despite the fact that 75% of vision loss is preventable or treatable, 2 out of 5 Australians are still not having their eyes tested at least once every two years, according to the latest Newspoll1 commissioned by The RANZCO Eye Foundation as part of its annual &#39;JulEYE&#39; campaign.

	Can I lower my risk of developing macular degeneration?

	Although family history and age cannot be changed, there are some things you can do to help reduce the risk of developing macular degeneration.

	Reduce the Risk 

	You can&#39;t change your genes or your age but you may reduce the risk of macular degeneration or slow down the progression of the disease by making positive diet and lifestyle changes.

	
		Have an eye test and make sure the macula is checked
	
		Don&#39;t smoke
	
		Keep a healthy lifestyle, control weight and exercise regularly
	
		Eat a healthy well-balanced diet
	
		Eat fish two to three times a week, dark green leafy vegetables and fresh fruit daily, and a handful of nuts a week. Limit the intake of fats and oils
	
		Choose low glycemic index (GI) carbohydrates instead of high GI whenever possible
	
		In consultation with your doctor or optometrist, consider a suitable supplement
	
		Use an Amsler grid regularly to check for symptoms of macular degeneration
	
		Provide adequate protection for your eyes from sunlight exposure, including for those who are very young

]]></content>
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<pubDate>23 Jul 2014 21:01:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/dyslexia-the-invisible-disability_126s38</link>
<title><![CDATA[Dyslexia - The Invisible Disability]]></title>
<description><![CDATA[Dyslexia is sometimes referred to as the invisible disability. It is estimated to affect 10 to 15 per cent of the population. It is a lifelong, inherited condition that has a neurological cause. Those who have it will struggle to learn to read, even if taught using methods that work well with other children.
]]></description>
<content><![CDATA[Dyslexia is sometimes referred to as the invisible disability. It is estimated to affect 10 to 15 per cent of the population. It is a lifelong, inherited condition that has a neurological cause. Those who have it will struggle to learn to read, even if taught using methods that work well with other children.

Even intervention programs that have proven effective with other slow learners, such as Reading Recovery, tend not to help dyslexic children. Dyslexics do not simply write letters backwards, as some people assume, they generally have significant difficulty reading, spelling and writing.

It is not an intellectual disability - many people with dyslexia are gifted.

Famous dyslexics include Sir Winston Churchill, Richard Branson, Steven Spielberg and Albert Einstein. Often persons having Dyslexia have some amazing strengths, although not compensating strengths, but built-in ones, particularly in the areas of design, creativity, athletic ability and social skills.

When can dyslexia be identified?

Dyslexia will normally become apparent during the early years of schooling, when a child shows an unexplained difficulty in reading despite having all the skills, such as intelligence and verbal ability, which are necessary to read. Some may not be detected as dyslexic until adulthood. It is never too late to work on effective treatment.  At Young Eyes we often work with adults who have never been identified during schooling.

A child identified early through Behavioural Optometry can be assisted without the extra burden of the secondary effects setting in, which can include; low self-esteem, frustration, loss of motivation for learning, social and emotional issues including attention difficulties. In Australia educationalists have not always focused on early detection of dyslexia. Recently the federal government has held discussions on early detection in children which will be a move in the right direction for those families with children needing help.

Sources

Australian Dyslexia Association

http://www.smh.com.au/national/education/dyslexia-the-invisible-disability-20140703-zsuxb.html
]]></content>
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<pubDate>23 Jul 2014 20:54:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/optometric-care-of-acquired-brain-injuries_126s37</link>
<title><![CDATA[Optometric Care of Acquired Brain Injuries]]></title>
<description><![CDATA[
	Vision problems and symptoms are among the most common difficulties associated with acquired brain injuries. The nerve systems that control the way the eyes work and focus together, and transmit the visual information to the back of the brain for understanding of our visual world, are the most complex systems of the brain. Vision enables us to be aware of our surroundings and to know where we are in our world, to steer our walking through our environment, to direct the hand and other actions to write and hold things, and to help us stay balanced.
]]></description>
<content><![CDATA[
	Vision problems and symptoms are among the most common difficulties associated with acquired brain injuries. The nerve systems that control the way the eyes work and focus together, and transmit the visual information to the back of the brain for understanding of our visual world, are the most complex systems of the brain. Vision enables us to be aware of our surroundings and to know where we are in our world, to steer our walking through our environment, to direct the hand and other actions to write and hold things, and to help us stay balanced.

	Since vision systems are in many parts of the brain, it is possible for any insult to the brain to lead to significant effects on a person&#39;s ability to read, drive, walk and work. A vision problem can also restrict a person&#39;s ability to benefit as much as possible from rehabilitation services.

	Brain injuries which may cause visual problems can result from: stroke; motor vehicle accident; falls; sporting head injuries and concussion; and domestic violence, including child abuse

	By far the most common injury we deal with is stroke.

	The symptoms of eye and vision problems associated with acquired brain injury include, but are not limited to, the following: Double vision; Blurred vision; Poor reading comprehension; Headaches; Dizziness and Sensitivity to light.

	Optometric Assessment and Management

	The person with vision problems following brain injury should be examined by an optometrist who has special training and experience in care of eye and vision problems related to brain injury. Frequently the optometrist will work together with the occupational therapist, neurologist, general medical practitioner, and other rehabilitative specialists to relate specific visual problems to the effects on the person&#39;s ability to function in activities of daily living, as well as the ability to benefit fully from other rehabilitative services.

	Optometric management may include: Spectacles to provide clear and stable vision following the head injury; special lens to treat double vision, or provide more stable balance and movement; Special tints to reduce light sensitivity.

	A big part of the therapy is counselling and education of patient, family, and caregivers about the patient&#39;s visual problems, functional implications, goals, prognosis and management options.

	The optometrist&#39;s role is to provide essential vision services in diagnosing and treating eye and vision problems to maximise the patient&#39;s visual function and comfort, and subsequent quality of life.
]]></content>
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<pubDate>10 Jul 2014 14:25:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/eating-for-your-eyes_126s35</link>
<title><![CDATA[Eating For Your Eyes]]></title>
<description><![CDATA[Healthy eating is fundamental to the health and wellbeing of your eyes. Enjoying a diet rich in fresh fruit and vegetables will not only benefit your overall health but can also lower your risk of developing eye disease.
]]></description>
<content><![CDATA[Every day you are exposed to free radicals that can cause damage to the cells in your eyes.Free radicals are the by-products created by sun exposure, poor diet and environmental pollutants and their build-up may contribute to the development of various health conditions. Along with regular eye exams, a nutritious and balanced diet rich in certain vitamins and antioxidants may assist in maintaining the health of our eyes.

Antioxidants

Antioxidants play a key role in defending the health of your eyes. Assisting in the prevention of disease in the eye, antioxidants also promote general health and wellbeing. Found in fresh fruits and vegetables, antioxidants can help to counteract the effects of free radicals. Choosing vegetables with brighter colours and eating them raw is the best way to obtain their nutrients. Berries, such as raspberries and blueberries, are also rich in antioxidants.

Lutein

Dark, leafy green vegetables such as spinach, broccoli and kale contain a powerful antioxidant called lutein, which are essential to human vision. Lutein is a natural pigment that reduces the harmful effects of free radicals by protecting the retina.

Vitamin A

It&rsquo;s true that carrots can help your eyes! Loaded with beta-carotenes, carrots, along with sweet potato, squash and cantaloupe can all benefit your eye health and vision. The liver transforms beta-carotenes into vitamin A, which then travels to the retina where it is converted into rhodopsin, the chemical responsible for night vision.

Omega-3

Found in eggs and oily fish like salmon, omega-3 fatty acids are vital for optimal eye development.  Omega-3 provides nutrients that allow your eyes to function at their best and in some cases can prevent or lessen the effects of dry eye.

A recipe for healthy sight

Smoked Salmon and Spinach Frittata

200g smoked salmon

3 tbsp olive oil

4 spring onions, finely chopped

300g sweet potato, chopped and cooked until tender

2 cups baby spinach

8 large eggs

2 tbsp ricotta

1. Heat oil and cook onion and potato until lightly brown.

2. Stir in spinach and cook until wilted, remove from pan and allow to cool.

3. Whisk eggs with cheese and add vegetables and salmon, season with salt and pepper.

4. Spoon into a baking tin and cook in a moderate oven for 30 minutes, until eggs have set and top is browned.

5. Serve with a mixed green salad.
]]></content>
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<pubDate>02 May 2014 07:05:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/how-computers-are-affecting-our-vision-and-our-childrens-vision_126s32</link>
<title><![CDATA[How computers are affecting our vision and our childrens vision?]]></title>
<description><![CDATA[Should you worry about how much time your child spends in front of the computer every day?

Sitting for hours in front of a computer screen stresses a child&#39;s eyes because the computer forces the child&#39;s vision system to focus and strain a lot more than any other task.
]]></description>
<content><![CDATA[ Should you worry about how much time your child spends in front of the computer every day?

Sitting for hours in front of a computer screen stresses a child&#39;s eyes because the computer forces the child&#39;s vision system to focus and strain a lot more than any other task.

Janine says &ldquo;parents need to be aware of the vision problems associated with long periods of computer work&rdquo;. Computer use demands fine motor skills from young eyes that are not well developed. Only when the visual system matures is a child better able to handle the stress of a computer on that system.

Children may not be aware of how much time they are spending at a computer. They may perform a task on the computer for hours with few breaks. This prolonged activity can cause eye focusing and eye strain problems.

Children are very adaptable. They assume that what they see and how they see is normal &mdash; even if their vision is problematic. That&#39;s why it is important for parents to monitor the time a child spends working at a computer and make sure they have regular eye exams as directed by their optometrist or ophthalmologist.


	Have your child&#39;s vision checked.
	Encourage kids to take short breaks from the computer every 20 minutes to minimize the development of eye focusing problems.
	Adjust the screen so the child is at least 30-40 centimetres from it.
	Encourage outdoor and other physical activities and limit electronic media and computer use to less than two hours per day.


&#xFEFF;&#xFEFF; 
]]></content>
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<pubDate>02 Mar 2014 19:38:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/children-and-computer-vision-syndrome_126s34</link>
<title><![CDATA[Children and Computer Vision Syndrome]]></title>
<description><![CDATA[
	Nine out of Ten young adults in Singapore are myopic (short-sighted).  Early indications are that myopia is becoming much more common in young adults here. Research indicates that heavy computer use among children puts them at risk for early myopia  However there are some strategies for limiting the risk of short-sightedness.

	 
]]></description>
<content><![CDATA[
	Nine out of Ten young adults in Singapore are myopic (short-sighted).  Early indications are that myopia is becoming much more common in young adults here.

	Research indicates that heavy computer use among children puts them at risk for early myopia  However there are some strategies for limiting the risk of short-sightedness.

	Is a lack of outdoor activities causing an increase in myopia and short sightedness in our children? We often wonder if there is a correlation between time spent on the computer or playing video games and poor vision. However, research into this area has found that being a bookworm or computer nerd does not in itself put you at risk. The most important factor to prevent the risk of being a full time spectacle wearer is getting outside into the bright sunlight.

	Janine&rsquo;s research on the topic has found that exposure to the sun&#39;s rays can stimulate production of a chemical called dopamine. Without dopamine, the eye ball grows too long and we become myopic resulting in the need to wear glasses for driving and sport.

	The average primary school pupil in Singapore, where up to nine in ten young adults are myopic, spent only about 30 minutes outdoors every day - compared to three hours for children in Australia where the myopia prevalence among children of European origin is about 10 per cent*.

	&quot;Most of what we&#39;ve seen in East Asia is due to the environment, it is not genetic&quot;*, contrary to the common belief 50 years ago. Janine recognises that there are some kids who study hard and get outside and play and they are generally fine, but the ones who are at major risk are the ones who study hard and don&#39;t get outside.

	Janine believes that the amount of time children spend on computer games and watching television can be a contributing factor. It is not harmful in itself, but if it is a substitute for getting outside, then it is.

	So it&rsquo;s important for us to spend time outside in bright sunlight with our children to reduce the risk of short-sightedness. 

	*http://www.abc.net.au/science/articles/2012/05/04/3495507.htm
]]></content>
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<pubDate>27 Feb 2014 19:41:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/eyebrows-what-are-they-for_126s33</link>
<title><![CDATA[Eyebrows - what are they for?]]></title>
<description><![CDATA[We all have them, but it could be said that most people tend to take their eyebrows for granted.

When you look in the mirror, it&rsquo;s impossible not to notice your eyebrows and it&rsquo;s probably reasonable to assume that most of us are more aware of how they affect our appearance than what benefits they bring.
]]></description>
<content><![CDATA[We all have them, but it could be said that most people tend to take their eyebrows for granted.

When you look in the mirror, it&rsquo;s impossible not to notice your eyebrows and it&rsquo;s probably reasonable to assume that most of us are more aware of how they affect our appearance than what benefits they bring.

The functional benefits of eyebrows

Scientists are not totally sure of the reason we have eyebrows. Over the last few million years, humans have gradually lost most of their body hair and this is what physically separates us from the primates that continue to have full body hair.

So, why do we need this small patch of hair just above our eyes? In fact, the close connection to the eyes is believed to be the key reason we have eyebrows.

Eyebrows are distinctive in appearance, with a curved shape, a slant on the side and &lsquo;feature&rsquo; hairs that are pointed away from the eyes. It&rsquo;s thought that this is intended to make sure that moisture has a tendency to flow away from the eyes and then along to the side of the head and nose. So any dampness such as rain or salty sweat doesn&rsquo;t run directly into the eye socket and, therefore, doesn&rsquo;t sting or hinder our vision.

Together with the small ridge across the brow, eyebrows can also can provide further protection from debris, like particles in the air, small insects, dandruff, dust and provide some defence from sunlight.

Psychological benefits

Beyond the protection abilities of eyebrows, they perform a critical role in individual expression. Nothing makes a changing mood more obvious than the changing shape of eyebrows. They instantly transform our expression  from happiness to anger, or from quizzical to understanding, all in a fraction of a second.

While these are mostly useful in a social context, there have been many times that eyebrow expression has clearly protected humans from attack by predators. Indeed, it has been suggested that originally their function was to act as a warning system &ndash; clearly visible eyebrows were thought to indicate to animals that they were being watched, especially when early hominid groups slept on the ground under trees. Big cats, in particular, are thought to avoid attack if they believe they are being observed.

Beyond the functional

Needless to say, not everyone regards their eyebrows as purely functional objects. Today, eyebrows are plucked, waxed, shaved, removed, re-drawn, tattooed and pierced.

Sometimes, they are tinted to another colour, or enhanced with jewellery. Then there are more extreme modifications that are currently popular, such as surgical eyebrow restoration and Botox injections to &ldquo;improve&rdquo; the shape, equalize them from side to side (when uneven), or give them a &ldquo;lift.&rdquo;

Not that any of this is a new phenomenon &ndash; in the 8th century, Japanese society women would remove their eyebrows entirely and replace them with painted replacements, located higher on the forehead. This was regarded as highly fashionable at the time.

One way or another, there&rsquo;s no question that the humble eyebrow certainly receives has more than its fair share of attention.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/eyebrows-what-are-they-for_126s33</guid>
<pubDate>27 Feb 2014 19:40:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/growing-concerns-over-risks-of-blue-light-on-macula_126s31</link>
<title><![CDATA[Growing Concerns over Risks of Blue Light on Macula]]></title>
<description><![CDATA[There is growing concern among leading optometrists and researchers over the harmful effect of blue light from LED screens on the macula and its risk of damaging the macula. LED lights are increasingly used in the latest high definition televisions, tablets , smartphones and computers.

Janine Hobson says &ldquo;Children especially, are at particular risk of macular damage from blue light because their eyes are not as efficient at filtering out the rays&rdquo;.
]]></description>
<content><![CDATA[There is growing concern among leading optometrists and researchers over the harmful effect of blue light from LED screens on the macula and its risk of damaging the macula. LED lights are increasingly used in the latest high definition televisions, tablets , smartphones and computers.

Janine Hobson says &ldquo;Children especially, are at particular risk of macular damage from blue light because their eyes are not as efficient at filtering out the rays&rdquo;.

Blue light is important in regulating our individual circadian rhythm. However too much exposure to blue light &ndash; if for example a person works on a brightly lit computer screen or interacts with their iPhone or iPad late at night &ndash; can recalibrate the brain so it thinks it is daytime rather than night. This may lead to poorer sleep patterns in some people especially teenagers.

&ldquo;So if you or your child likes to sit up in the evenings on their phone, tablet or computer, remember it may change your healthy sleep patterns&rdquo; says Janine.

We already know that too much ultraviolet light (UV) is harmful to the eye and skin. Blue light is found adjacent to UV at the upper end of the visible spectrum of electromagnetic radiation.

&ldquo;Blue light will not be as dangerous as UV light but it still deserves our respect&rdquo; says Janine Hobson .I think everyone is in danger but in particular children, because most children are looking at LED digital devices all day, whether it is social media, school work or computer gaming,&rdquo;

&ldquo;Blue light penetrates the lens of a child&#39;s eye far more efficiently than an older person. The older person&rsquo;s lens in the eye filters the blue light due to the aging process which tends to make the lens go yellow. This yellowing of the lens in the eye does not allow as much blue light to penetrate.&rdquo;

We now have some options to manage blue light exposure. Prevencia  is a coating applied to your spectacle lens to prevent exposure to the blue light. This may be recommended where there is history of macular degeneration in the family or children who may spend long periods in front of a screen.
]]></content>
<guid isPermaLink="true">https://www.youngeyes.com.au/blog/growing-concerns-over-risks-of-blue-light-on-macula_126s31</guid>
<pubDate>27 Feb 2014 19:37:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/tired-eyes-a-very-real-condition_126s30</link>
<title><![CDATA[Tired Eyes - A Very Real Condition]]></title>
<description><![CDATA[Most of us will experience periods where our eyes feel tired. Is this a real condition or is it just a normal symptom after a long day?

In fact, it is very real and even has a name. The medical term for eyestrain is &lsquo;asthenopia&rsquo;.
]]></description>
<content><![CDATA[Most of us will experience periods where our eyes feel tired. Is this a real condition or is it just a normal symptom after a long day?

In fact, it is very real and even has a name. The medical term for eyestrain is &lsquo;asthenopia&rsquo;.

Symptoms of tired eyes

There are many symptoms associated with tired eyes, they may include:


	Light sensitivity
	Sore eyes
	Dry eyes or sometimes watery eyes
	Blurred vision or burning eyes
	General Fatigue
	Difficulty reading
	Headaches or migraines
	Nausea


What causes eyestrain?

There are many daily routines that may cause our eyes to feel strained such as lack of sleep, exposure to bright light or sunlight, and heating or air-conditioning. Long periods of concentration reading, driving or using a computer are also common causes of this syndrome.
 
Research has shown that many of the devices we now use almost constantly have a negative impact. Frequent use of smart phones, tablets, laptops, surfing the internet, text messaging, and reading emails all place extra strain on our eyes. Other contributors are exposure to tobacco smoke, pollution, dust in the atmosphere or dryness from air conditioning.
 
Some prescription drugs can cause eyes to feel tired and, if this is the case, it&rsquo;s important to seek more information from a doctor to discover if an alternative can be found.
 
Beyond the effects of everyday modern living, there is a condition called Sjogren&rsquo;s syndrome, an autoimmune condition that is associated with rheumatoid arthritis that can also result in very similar symptoms.  Almost everyone experiences some degree of dryness in the eyes at some stage in their life. A thorough eye examination by Janine or sometimes referral on to a corneal specialist can sometimes be required to manage the dryness. There are many tear supplements available and other therapy&rsquo;s which are used to relieve the condition.

Is it time for a new prescription?

Finally, there are vision problems that may be alleviated by something as simple as glasses. If you are experiencing excessive fatigue or headaches in particular it is certainly important to have an eye examination. Some of these symptoms may be relieved by prescribing new glasses. Often excessive glare can be manages with antiglare coatings on lens or good quality polarised sunglasses.

Other Treatments

If lifestyle is the cause of eyestrain and tiredness, the first step is to change a few habits &ndash; spend less time on the computer, reading fine print or text messages. Or, try to get more sleep. Sometimes just a short break can allow the eyes to recover and alleviate the symptoms. Take care when around air-conditioning and heating to use a good quality tear supplement.
 
If this doesn&rsquo;t help, a trip to the optometrist for an eye examination could do the trick.
]]></content>
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<pubDate>27 Feb 2014 19:31:00 GMT</pubDate>
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<link>https://www.youngeyes.com.au/blog/how-eyes-adapt-to-the-darkness_126s29</link>
<title><![CDATA[How eyes adapt to the darkness]]></title>
<description><![CDATA[Have you ever wondered how your eyes can adapt too many different light conditions? Our eyes are amazingly versatile &ndash; we can see perfectly well in a vast variety of light conditions thanks to a very neat system that is able to adapt to brilliant sunshine and then to total darkness when required.

This is all made possible by two distinct parts of the eye &ndash; the pupil and the retina
]]></description>
<content><![CDATA[Have you ever wondered how your eyes can adapt too many different light conditions? Our eyes are amazingly versatile &ndash; we can see perfectly well in a vast variety of light conditions thanks to a very neat system that is able to adapt to brilliant sunshine and then to total darkness when required.

This is all made possible by two distinct parts of the eye &ndash; the pupil and the retina

The pupil acts as the gateway for letting light into the eye. It is able to expand and contract controlling the amount of light.The pupillary light reflex controls the size of the pupil &ndash; when the light intensity is greater, the pupil becomes smaller and allows less light in. When dark, the pupil becomes larger to enable more light to enter the retina.

The retina receives the light on the back of the eye. In the retina there are two different types of cells. The cone cells are able to detect bright light, while the rod cells work at their best in low light, detecting black and white images. So, in the dark, the rods become active as they adapt to the amount of available light.

When you go from a brightly lit environment to a dark room, the cones can&rsquo;t be effective because they need plenty of light to work effectively, so this is when rods go to work.  The rods rely on a series of chemical reactions over a period of a few minutes to activate them. This is why there is a delay when you walk into a darkened room before your vision improves. The  rods can take up to an hour to completely activate, which is why you notice your vision improve as you spend more time in the dark.

Most of us will be familiar with this experience, when what at first appears to be total darkness slowly becomes more visible as our eyes acclimatise to the low level of light available.

Interestingly, soldiers may be trained to cover one eye when operating in a brightly lit room at night to protect their night vision. So, when they are back in darkness, they can open the closed eye and the rods are ready to go to work straight away without a delay.

What about carrots?

Believe it or not, carrots can play a part in good light adaptation because they provide a high amount of vitamin A. However, they don&rsquo;t provide a miracle &shy;&ndash; if you eat them regularly your vision won&rsquo;t be any better.  If you eat too many of them, your skin can turn orange in colour, but your vision will be the same as ever. It&rsquo;s when you don&rsquo;t have sufficient Vitamin A in your diet that your vision can be poorly affected.

The story about carrots giving special vision started in WW2 The British RAF told the Newspapers  that eating carrots had been responsible for the increasing success of their pilots during night raids. However, this myth was started by the RAF to hide the fact that they had been using radar to target the enemy planes, something they wanted to keep secret from the Luftwaffe.

Good vision can certainly maintained by a healthy diet, but if you really want to see better at night, you should buy some night vision goggles rather than a bag of carrots.
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